Emily Hester interviews Debi Saraswati Lewis, owner of Joyflow Institute. Debi shares her own personal journey with yoga and owning the Joyflow Yoga studio in the metro Jackson area for many years. When asked can everybody do yoga, she replies, if you can breathe then you can do yoga. To learn more about her upcoming events, classes or trainings visit her website at joyflowinstitute.com.
We are so fragmented, right now in our world and in our lives, so really I just think we have this stereotyped idea of what we think yoga is and isn’t and it’s really just connecting. In the areas of our lives…everybody needs connection.Debi Saraswati Lewis