Monday April 1
1
-
5:30 pm – 6:30 pm
Russells Yoga Power Class
5:30 pm – 6:30 pm Russells Yoga Power Class
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Tuesday April 2
2
-
9:00 am – 10:15 am
Joyflow Yoga Class at Russell's with Debi Lev 1 - Basics
9:00 am – 10:15 am Joyflow Yoga Class at Russell's with Debi Lev 1 - Basics Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
2:00 pm – 3:00 pm
Joyflow Yoga Class at Russell's with Debi Chair Yoga (Shorter Class)
2:00 pm – 3:00 pm Joyflow Yoga Class at Russell's with Debi Chair Yoga (Shorter Class) Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
4:30 pm – 5:45 pm
Joyflow Yoga Class at Russell's with Debi Lev 2 - Slow Flow
4:30 pm – 5:45 pm Joyflow Yoga Class at Russell's with Debi Lev 2 - Slow Flow Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
6:00 pm – 7:00 pm
SELF CARE Sound Bath (Weekly Event)
6:00 pm – 7:00 pm SELF CARE Sound Bath (Weekly Event) Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232 Reserve online here.
Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.
Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.
Reported Benefits Include:
-Relaxing for mind and body
-Soothes the nervous system
-Enhances mood
-Reduces chronic pain
-Improves sleep
-Improves well-being
Recurs weekly
|
Wednesday April 3
3
-
9:00 am – 10:15 am
Joyflow Yoga Class at Russell's with Debi Lev 1 - Restore
9:00 am – 10:15 am Joyflow Yoga Class at Russell's with Debi Lev 1 - Restore Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
12:00 pm – 1:45 pm
Joyflow Yoga Class at Russell's with Debi Lev 3- Deep Flow (longer class)
12:00 pm – 1:45 pm Joyflow Yoga Class at Russell's with Debi Lev 3- Deep Flow (longer class) Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
5:30 pm – 6:30 pm
Restorative Wednesday Yoga Class
5:30 pm – 6:30 pm Restorative Wednesday Yoga Class Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232 Please be sure to register in advance for classes as space is limited.
Register here
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.
Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.
All classes are beginner friendly and adaptive to individual needs.
Class space is limited so register early!
Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!
There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉
Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.
For more information text Jason Lee at 601-720-1058.
Recurs weekly
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7:00 pm – 8:00 pm
MSRA Virtual Reiki Share via Zoom
7:00 pm – 8:00 pm MSRA Virtual Reiki Share via Zoom
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Thursday April 4
4
-
9:00 am – 10:15 am
Joyflow Yoga Class at Russell's with Debi Lev 2 - Slow Flow
9:00 am – 10:15 am Joyflow Yoga Class at Russell's with Debi Lev 2 - Slow Flow Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
2:00 pm – 3:00 pm
Joyflow Yoga Class at Russell's with Debi Chair Yoga (Shorter Class)
2:00 pm – 3:00 pm Joyflow Yoga Class at Russell's with Debi Chair Yoga (Shorter Class) Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
4:30 pm – 5:45 pm
Joyflow Yoga Class at Russell's with Debi Lev 1 - Basics & Restore
4:30 pm – 5:45 pm Joyflow Yoga Class at Russell's with Debi Lev 1 - Basics & Restore Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
6:00 pm – 7:00 pm
Community Meditation at Wolfe Studio - Jackson
6:00 pm – 7:00 pm Community Meditation at Wolfe Studio - Jackson Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA Beginner friendly community lead meditation.
Event Time/Day: Thursdays at 6:00 pm
Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211
Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.
We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.
See you on Thursday!
@thewolfestudio @jacksonfreeclinic
Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com
This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.
Registerhere.
This is a donation based event. Funds received go to the Jackson Free Clinic.
Follow Beth on Facebook. Recurs weekly
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Friday April 5
5
-
11:00 am – 12:00 pm
Russells Yoga Chair Class
11:00 am – 12:00 pm Russells Yoga Chair Class Russells Yoga Chair Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
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1:00 pm – 2:00 pm
Russells Yoga All Levels Class
1:00 pm – 2:00 pm Russells Yoga All Levels Class Russells Yoga All Levels Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
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6:30 pm – 8:30 pm
Drumming Into Spring: Community Drum Circle
6:30 pm – 8:30 pm Drumming Into Spring: Community Drum Circle Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
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Saturday April 6
6
|
Sunday April 7
7
-
11:00 am – 12:00 pm
Russells Yoga Yin Class
11:00 am – 12:00 pm Russells Yoga Yin Class
-
1:00 pm – 2:00 pm
Russells Yoga Chair Class
1:00 pm – 2:00 pm Russells Yoga Chair Class Russells Yoga Chair Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
|
Monday April 8
8
-
5:30 pm – 6:30 pm
Russells Yoga Power Class
5:30 pm – 6:30 pm Russells Yoga Power Class
|
Tuesday April 9
9
-
9:00 am – 10:15 am
Joyflow Yoga Class at Russell's with Debi Lev 1 - Basics
9:00 am – 10:15 am Joyflow Yoga Class at Russell's with Debi Lev 1 - Basics Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
2:00 pm – 3:00 pm
Joyflow Yoga Class at Russell's with Debi Chair Yoga (Shorter Class)
2:00 pm – 3:00 pm Joyflow Yoga Class at Russell's with Debi Chair Yoga (Shorter Class) Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
4:30 pm – 5:45 pm
Joyflow Yoga Class at Russell's with Debi Lev 2 - Slow Flow
4:30 pm – 5:45 pm Joyflow Yoga Class at Russell's with Debi Lev 2 - Slow Flow Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
6:00 pm – 7:00 pm
SELF CARE Sound Bath (Weekly Event)
6:00 pm – 7:00 pm SELF CARE Sound Bath (Weekly Event) Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232 Reserve online here.
Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.
Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.
Reported Benefits Include:
-Relaxing for mind and body
-Soothes the nervous system
-Enhances mood
-Reduces chronic pain
-Improves sleep
-Improves well-being
Recurs weekly
|
Wednesday April 10
10
-
9:00 am – 10:15 am
Joyflow Yoga Class at Russell's with Debi Lev 1 - Restore
9:00 am – 10:15 am Joyflow Yoga Class at Russell's with Debi Lev 1 - Restore Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
12:00 pm – 1:45 pm
Joyflow Yoga Class at Russell's with Debi Lev 3- Deep Flow (longer class)
12:00 pm – 1:45 pm Joyflow Yoga Class at Russell's with Debi Lev 3- Deep Flow (longer class) Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
5:30 pm – 6:30 pm
Restorative Wednesday Yoga Class
5:30 pm – 6:30 pm Restorative Wednesday Yoga Class Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232 Please be sure to register in advance for classes as space is limited.
Register here
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.
Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.
All classes are beginner friendly and adaptive to individual needs.
Class space is limited so register early!
Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!
There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉
Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.
For more information text Jason Lee at 601-720-1058.
Recurs weekly
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7:00 pm – 8:30 pm
Metaphysical Mississippi Meetup at Holistic Health & Healing in Flowood, MS
7:00 pm – 8:30 pm Metaphysical Mississippi Meetup at Holistic Health & Healing in Flowood, MS 132 Riverview Dr Ste D, Flowood, MS 39232, USA This month's meetup venue host is Holistic Health & Healing in Flowood, Mississippi 7:00 pm to 8:30 pm Meeting You are invited to our monthly meetup. Open to anyone and everyone in Mississippi who is metaphysically-minded! Discussion and network group facilitated by Krista Tew to connect Mississippi light-workers for support and socializing. Always bring your business cards, brochures, flyers and announcements about events going on in our community. Our focus is on encouraging and empowering each other to raise our individual vibrational frequencies and to expand those frequencies with each other across our state. (Suggested Attendance Fee $5.00) Recurs monthly
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Thursday April 11
11
-
9:00 am – 10:15 am
Joyflow Yoga Class at Russell's with Debi Lev 2 - Slow Flow
9:00 am – 10:15 am Joyflow Yoga Class at Russell's with Debi Lev 2 - Slow Flow Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
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2:00 pm – 3:00 pm
Joyflow Yoga Class at Russell's with Debi Chair Yoga (Shorter Class)
2:00 pm – 3:00 pm Joyflow Yoga Class at Russell's with Debi Chair Yoga (Shorter Class) Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
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4:30 pm – 5:45 pm
Joyflow Yoga Class at Russell's with Debi Lev 1 - Basics & Restore
4:30 pm – 5:45 pm Joyflow Yoga Class at Russell's with Debi Lev 1 - Basics & Restore Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
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6:00 pm – 7:00 pm
Community Meditation at Wolfe Studio - Jackson
6:00 pm – 7:00 pm Community Meditation at Wolfe Studio - Jackson Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA Beginner friendly community lead meditation.
Event Time/Day: Thursdays at 6:00 pm
Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211
Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.
We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.
See you on Thursday!
@thewolfestudio @jacksonfreeclinic
Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com
This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.
Registerhere.
This is a donation based event. Funds received go to the Jackson Free Clinic.
Follow Beth on Facebook. Recurs weekly
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Friday April 12
12
-
11:00 am – 12:00 pm
Russells Yoga Chair Class
11:00 am – 12:00 pm Russells Yoga Chair Class Russells Yoga Chair Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
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1:00 pm – 2:00 pm
Russells Yoga All Levels Class
1:00 pm – 2:00 pm Russells Yoga All Levels Class Russells Yoga All Levels Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
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5:30 pm – 9:00 pm
FLM presents Grief, Joy, and Awakening: An Insight Meditation Retreat with David Chernikoff
5:30 pm – 9:00 pm FLM presents Grief, Joy, and Awakening: An Insight Meditation Retreat with David Chernikoff WILLIAM J. KELLEY RETREAT CENTER 510 N 2nd St, Bay St Louis, MS 39520 About the Event
Experiences of grief and joy play an essential role in the process of spiritual awakening. In this retreat, we’ll deepen our understanding of grief and joy on the conceptual levels while we also expand our affect tolerance on the level of direct, personal experience. There will be dharma talks, experiential exercises, heart-felt discussions, and a significant amount of meditation practice in Noble Silence. In a caring, supportive learning community, we will open ourselves to the “ten thousand joys and the ten thousand sorrows” as we discover the wisdom and peace of what Sharon Salzberg has called “a heart as wide as the world.”
Teacher Bio
David Chernikoff has been a student of meditation since 1971. He completed the inaugural Community Dharma Leader training at Spirit Rock Meditation Center and has been teaching Insight Meditation since 1988. His teaching has been influenced by senior teachers from the Insight Meditation Society and Spirit Rock, Tibetan teachers he studied with during a 3-year stay in Nepal, and spiritual guides from other contemplative traditions, most notably Ram Dass, Father Thomas Keating, Zen teacher Yvonne Rand, and Rabbi Zalman Schachter-Shalomi. David taught meditation and psychology at Naropa University for many years and is currently one of the guiding teachers of the Insight Meditation Community of Colorado. He teaches workshops and retreats throughout the U.S. David is the author or Life, Part Two: Seven Keys to Awakening with Purpose and Joy As You Age.
Schedule*
Friday, April 12, 2023
3:30-5:30 pm Arrival and Registration
6:00-6:45 Dinner
6:45 – 7:30 Work Meditation
7:30-8:15 pm Orientation and Opening Talk/Instructions
8:15-9:00 pm Evening Practice
9:00 pm Rest or Further Practice
Saturday, April 13, 2023
6:30 Wake-up Bell
7:00 Sitting Meditation
7:30 Breakfast
8:15-9:30 Work Meditation
9:30 Morning Instruction (all attend)
11:00 Walking Meditation
11:30 Sitting Meditation
12:00 Walking Meditation
12:30 Lunch
1:15 – 2:00 Work Meditation
2:00 Sitting
2:30 Walking Meditation / Movement (optional)
3:15 Afternoon Instructions (all attend)
4:15 Walking Meditation
4:45 Sitting Meditation
5:30 Walking Meditation
6:00 Dinner
6:45 – 7:30 Work meditation
7:30 dana talk by FLM then Dharma Talk by teacher (all attend)
8:30 Walking Meditation
9:00 Sitting Meditation
9:30 pm Rest or Further Practice
Sunday April 14, 2023
6:30 Wake-up Bell
7:00 Sitting Meditation
7:30 Breakfast
8:15-9:30 Work Meditation/ Room and Center Clean-up
9:30-11:00 Sitting Meditation and Closing
*Schedule detail subject to change, but arrival times and meals times will not change.
Retreat Pricing & Expected Support for Teachers
Overall cost is based on room preference. These registration costs pay for your room and meals and some of the costs it takes Flowering Lotus Meditation to continue to host phenomenal meditation Buddhist teachers in the south. Some of the costs include, but are not limited to, teacher travel. insurance, web and marketing, staff and retreat center deposits and rental, accounting, event management software, payment processing, etc.
By selecting the highest amount you can reasonably afford, you support our ability to meet the large number of requests we receive for financial aid.
Benefactor
Private Room ($500)
Supporter
Shared Room ($250)
Supporter
Commuter ($185) (staying elsewhere attending all sessions and meals.)
Scholarship / Supported Rate
This represents a portion of the costs to associated to host a student for the weekend. ($165) SHARED
Our teachers rely sole on the generosity of the students for their livelihood. Most Retreat Center teachers receive no compensation for teaching at Flowering Lotus Meditation. Please plan to give generously to our teachers at the end of the retreat.
More Information
If you have questions or need additional information about this retreat or other Flowering Lotus program offerings, please contact:
Beth Herzig, Executive Retreat Director
floweringlotusms@gmail.com
601-918-8510
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Saturday April 13
13
-
6:30 am – 9:30 pm
FLM presents Grief, Joy, and Awakening: An Insight Meditation Retreat with David Chernikoff
6:30 am – 9:30 pm FLM presents Grief, Joy, and Awakening: An Insight Meditation Retreat with David Chernikoff WILLIAM J. KELLEY RETREAT CENTER 510 N 2nd St, Bay St Louis, MS 39520 About the Event
Experiences of grief and joy play an essential role in the process of spiritual awakening. In this retreat, we’ll deepen our understanding of grief and joy on the conceptual levels while we also expand our affect tolerance on the level of direct, personal experience. There will be dharma talks, experiential exercises, heart-felt discussions, and a significant amount of meditation practice in Noble Silence. In a caring, supportive learning community, we will open ourselves to the “ten thousand joys and the ten thousand sorrows” as we discover the wisdom and peace of what Sharon Salzberg has called “a heart as wide as the world.”
Teacher Bio
David Chernikoff has been a student of meditation since 1971. He completed the inaugural Community Dharma Leader training at Spirit Rock Meditation Center and has been teaching Insight Meditation since 1988. His teaching has been influenced by senior teachers from the Insight Meditation Society and Spirit Rock, Tibetan teachers he studied with during a 3-year stay in Nepal, and spiritual guides from other contemplative traditions, most notably Ram Dass, Father Thomas Keating, Zen teacher Yvonne Rand, and Rabbi Zalman Schachter-Shalomi. David taught meditation and psychology at Naropa University for many years and is currently one of the guiding teachers of the Insight Meditation Community of Colorado. He teaches workshops and retreats throughout the U.S. David is the author or Life, Part Two: Seven Keys to Awakening with Purpose and Joy As You Age.
Schedule*
Friday, April 12, 2023
3:30-5:30 pm Arrival and Registration
6:00-6:45 Dinner
6:45 – 7:30 Work Meditation
7:30-8:15 pm Orientation and Opening Talk/Instructions
8:15-9:00 pm Evening Practice
9:00 pm Rest or Further Practice
Saturday, April 13, 2023
6:30 Wake-up Bell
7:00 Sitting Meditation
7:30 Breakfast
8:15-9:30 Work Meditation
9:30 Morning Instruction (all attend)
11:00 Walking Meditation
11:30 Sitting Meditation
12:00 Walking Meditation
12:30 Lunch
1:15 – 2:00 Work Meditation
2:00 Sitting
2:30 Walking Meditation / Movement (optional)
3:15 Afternoon Instructions (all attend)
4:15 Walking Meditation
4:45 Sitting Meditation
5:30 Walking Meditation
6:00 Dinner
6:45 – 7:30 Work meditation
7:30 dana talk by FLM then Dharma Talk by teacher (all attend)
8:30 Walking Meditation
9:00 Sitting Meditation
9:30 pm Rest or Further Practice
Sunday April 14, 2023
6:30 Wake-up Bell
7:00 Sitting Meditation
7:30 Breakfast
8:15-9:30 Work Meditation/ Room and Center Clean-up
9:30-11:00 Sitting Meditation and Closing
*Schedule detail subject to change, but arrival times and meals times will not change.
Retreat Pricing & Expected Support for Teachers
Overall cost is based on room preference. These registration costs pay for your room and meals and some of the costs it takes Flowering Lotus Meditation to continue to host phenomenal meditation Buddhist teachers in the south. Some of the costs include, but are not limited to, teacher travel. insurance, web and marketing, staff and retreat center deposits and rental, accounting, event management software, payment processing, etc.
By selecting the highest amount you can reasonably afford, you support our ability to meet the large number of requests we receive for financial aid.
Benefactor
Private Room ($500)
Supporter
Shared Room ($250)
Supporter
Commuter ($185) (staying elsewhere attending all sessions and meals.)
Scholarship / Supported Rate
This represents a portion of the costs to associated to host a student for the weekend. ($165) SHARED
Our teachers rely sole on the generosity of the students for their livelihood. Most Retreat Center teachers receive no compensation for teaching at Flowering Lotus Meditation. Please plan to give generously to our teachers at the end of the retreat.
More Information
If you have questions or need additional information about this retreat or other Flowering Lotus program offerings, please contact:
Beth Herzig, Executive Retreat Director
floweringlotusms@gmail.com
601-918-8510
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1:00 pm – 5:00 pm
Tarot Talks with Duann Kier
1:00 pm – 5:00 pm Tarot Talks with Duann Kier Holistic Health and Healing, 132 Riverview Dr, Flowood, MS 39232, USA Tarot Talks with Duann Kier Psychic Channeler for The Consortium
Holistic Health & Healing 132 Riverview Drive, Suite D Flowood, MS 39232
Tarot Talks are intuitive or psychic readings which can facilitate emotional and/or spiritual healing. They are $60 for 40 minutes and are offered in person at Holistic Health & Healing in Flowood, Mississippi. Clients are encouraged to record the session for future reference.
All Tarot Talk sessions are completely private and confidential. Duann does not share the names of her clients with anyone and because she is a psychic channeler, she does not retain in her memory who has had an appointment with her or what messages were delivered for them.
Duann begins each session with a prayer asking for a blessing upon the client and upon the messages to be delivered. Then she asks the client if there are any issues or questions upon which they desire the reading to be based. After this short discussion, tarot cards will be selected for the reading. Duann chooses not to interpret any specific system of tarot, but uses A Gnostic Book of Saints Tarot as a catalyst from which to get impressions.
To schedule a session, go to http://www.DuannKier.com and click on TAROT TALK Recurs monthly
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6:00 pm – 8:00 pm
Shamanic Journey: Focus on the Crescent Moon with s.h.e
6:00 pm – 8:00 pm Shamanic Journey: Focus on the Crescent Moon with s.h.e Holistic Health and Healing, 132 Riverview Dr Suite D, Flowood, MS 39232, USA This event is sold out. But to get on the waiting list for the next event, email sharonshowalter@att.net
Cost is $44 SPACE IS LIMITED (12 spots only)
The Purpose of this Journey is to lay down roots for your intentions. The crescent moon symbolizes fertility, intuitiveness, psyche, empowerment, and brings forth the feminine energy within us all.
Attendees are encouraged to bring a blanket and eye cover for the journey. You may also bring a drum or rattle.
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Sunday April 14
14
-
6:30 am – 11:00 am
FLM presents Grief, Joy, and Awakening: An Insight Meditation Retreat with David Chernikoff
6:30 am – 11:00 am FLM presents Grief, Joy, and Awakening: An Insight Meditation Retreat with David Chernikoff WILLIAM J. KELLEY RETREAT CENTER 510 N 2nd St, Bay St Louis, MS 39520 About the Event
Experiences of grief and joy play an essential role in the process of spiritual awakening. In this retreat, we’ll deepen our understanding of grief and joy on the conceptual levels while we also expand our affect tolerance on the level of direct, personal experience. There will be dharma talks, experiential exercises, heart-felt discussions, and a significant amount of meditation practice in Noble Silence. In a caring, supportive learning community, we will open ourselves to the “ten thousand joys and the ten thousand sorrows” as we discover the wisdom and peace of what Sharon Salzberg has called “a heart as wide as the world.”
Teacher Bio
David Chernikoff has been a student of meditation since 1971. He completed the inaugural Community Dharma Leader training at Spirit Rock Meditation Center and has been teaching Insight Meditation since 1988. His teaching has been influenced by senior teachers from the Insight Meditation Society and Spirit Rock, Tibetan teachers he studied with during a 3-year stay in Nepal, and spiritual guides from other contemplative traditions, most notably Ram Dass, Father Thomas Keating, Zen teacher Yvonne Rand, and Rabbi Zalman Schachter-Shalomi. David taught meditation and psychology at Naropa University for many years and is currently one of the guiding teachers of the Insight Meditation Community of Colorado. He teaches workshops and retreats throughout the U.S. David is the author or Life, Part Two: Seven Keys to Awakening with Purpose and Joy As You Age.
Schedule*
Friday, April 12, 2023
3:30-5:30 pm Arrival and Registration
6:00-6:45 Dinner
6:45 – 7:30 Work Meditation
7:30-8:15 pm Orientation and Opening Talk/Instructions
8:15-9:00 pm Evening Practice
9:00 pm Rest or Further Practice
Saturday, April 13, 2023
6:30 Wake-up Bell
7:00 Sitting Meditation
7:30 Breakfast
8:15-9:30 Work Meditation
9:30 Morning Instruction (all attend)
11:00 Walking Meditation
11:30 Sitting Meditation
12:00 Walking Meditation
12:30 Lunch
1:15 – 2:00 Work Meditation
2:00 Sitting
2:30 Walking Meditation / Movement (optional)
3:15 Afternoon Instructions (all attend)
4:15 Walking Meditation
4:45 Sitting Meditation
5:30 Walking Meditation
6:00 Dinner
6:45 – 7:30 Work meditation
7:30 dana talk by FLM then Dharma Talk by teacher (all attend)
8:30 Walking Meditation
9:00 Sitting Meditation
9:30 pm Rest or Further Practice
Sunday April 14, 2023
6:30 Wake-up Bell
7:00 Sitting Meditation
7:30 Breakfast
8:15-9:30 Work Meditation/ Room and Center Clean-up
9:30-11:00 Sitting Meditation and Closing
*Schedule detail subject to change, but arrival times and meals times will not change.
Retreat Pricing & Expected Support for Teachers
Overall cost is based on room preference. These registration costs pay for your room and meals and some of the costs it takes Flowering Lotus Meditation to continue to host phenomenal meditation Buddhist teachers in the south. Some of the costs include, but are not limited to, teacher travel. insurance, web and marketing, staff and retreat center deposits and rental, accounting, event management software, payment processing, etc.
By selecting the highest amount you can reasonably afford, you support our ability to meet the large number of requests we receive for financial aid.
Benefactor
Private Room ($500)
Supporter
Shared Room ($250)
Supporter
Commuter ($185) (staying elsewhere attending all sessions and meals.)
Scholarship / Supported Rate
This represents a portion of the costs to associated to host a student for the weekend. ($165) SHARED
Our teachers rely sole on the generosity of the students for their livelihood. Most Retreat Center teachers receive no compensation for teaching at Flowering Lotus Meditation. Please plan to give generously to our teachers at the end of the retreat.
More Information
If you have questions or need additional information about this retreat or other Flowering Lotus program offerings, please contact:
Beth Herzig, Executive Retreat Director
floweringlotusms@gmail.com
601-918-8510
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11:00 am – 12:00 pm
Russells Yoga Yin Class
11:00 am – 12:00 pm Russells Yoga Yin Class
-
1:00 pm – 2:00 pm
Russells Yoga Chair Class
1:00 pm – 2:00 pm Russells Yoga Chair Class Russells Yoga Chair Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
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Monday April 15
15
-
5:30 pm – 6:30 pm
Russells Yoga Power Class
5:30 pm – 6:30 pm Russells Yoga Power Class
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Tuesday April 16
16
-
9:00 am – 10:15 am
Joyflow Yoga Class at Russell's with Debi Lev 1 - Basics
9:00 am – 10:15 am Joyflow Yoga Class at Russell's with Debi Lev 1 - Basics Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
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2:00 pm – 3:00 pm
Joyflow Yoga Class at Russell's with Debi Chair Yoga (Shorter Class)
2:00 pm – 3:00 pm Joyflow Yoga Class at Russell's with Debi Chair Yoga (Shorter Class) Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
4:30 pm – 5:45 pm
Joyflow Yoga Class at Russell's with Debi Lev 2 - Slow Flow
4:30 pm – 5:45 pm Joyflow Yoga Class at Russell's with Debi Lev 2 - Slow Flow Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
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6:00 pm – 7:00 pm
SELF CARE Sound Bath (Weekly Event)
6:00 pm – 7:00 pm SELF CARE Sound Bath (Weekly Event) Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232 Reserve online here.
Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.
Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.
Reported Benefits Include:
-Relaxing for mind and body
-Soothes the nervous system
-Enhances mood
-Reduces chronic pain
-Improves sleep
-Improves well-being
Recurs weekly
|
Wednesday April 17
17
-
9:00 am – 10:15 am
Joyflow Yoga Class at Russell's with Debi Lev 1 - Restore
9:00 am – 10:15 am Joyflow Yoga Class at Russell's with Debi Lev 1 - Restore Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
12:00 pm – 1:45 pm
Joyflow Yoga Class at Russell's with Debi Lev 3- Deep Flow (longer class)
12:00 pm – 1:45 pm Joyflow Yoga Class at Russell's with Debi Lev 3- Deep Flow (longer class) Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
5:30 pm – 6:30 pm
Restorative Wednesday Yoga Class
5:30 pm – 6:30 pm Restorative Wednesday Yoga Class Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232 Please be sure to register in advance for classes as space is limited.
Register here
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.
Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.
All classes are beginner friendly and adaptive to individual needs.
Class space is limited so register early!
Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!
There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉
Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.
For more information text Jason Lee at 601-720-1058.
Recurs weekly
-
6:00 pm – 8:00 pm
Community Reiki Share
6:00 pm – 8:00 pm Community Reiki Share Russells Yoga, 1050 N Flowood Dr Ste C4, Flowood, MS 39232, USA Community Reiki Share – Hosted by Reiki Master Russell Holley at his yoga studio. This Reiki Share is open to the public so you may invite others to attend if you like.(Suggested Donation $5.00) Please Note: Metaphysical Mississippi is not responsible for this event, please direct all questions to the event organizer.
1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)
Text Russell at (601) 750-0987 for more information Recurs monthly
|
Thursday April 18
18
-
9:00 am – 10:15 am
Joyflow Yoga Class at Russell's with Debi Lev 2 - Slow Flow
9:00 am – 10:15 am Joyflow Yoga Class at Russell's with Debi Lev 2 - Slow Flow Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
2:00 pm – 3:00 pm
Joyflow Yoga Class at Russell's with Debi Chair Yoga (Shorter Class)
2:00 pm – 3:00 pm Joyflow Yoga Class at Russell's with Debi Chair Yoga (Shorter Class) Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
4:30 pm – 5:45 pm
Joyflow Yoga Class at Russell's with Debi Lev 1 - Basics & Restore
4:30 pm – 5:45 pm Joyflow Yoga Class at Russell's with Debi Lev 1 - Basics & Restore Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
6:00 pm – 7:00 pm
Community Meditation at Wolfe Studio - Jackson
6:00 pm – 7:00 pm Community Meditation at Wolfe Studio - Jackson Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA Beginner friendly community lead meditation.
Event Time/Day: Thursdays at 6:00 pm
Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211
Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.
We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.
See you on Thursday!
@thewolfestudio @jacksonfreeclinic
Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com
This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.
Registerhere.
This is a donation based event. Funds received go to the Jackson Free Clinic.
Follow Beth on Facebook. Recurs weekly
|
Friday April 19
19
-
11:00 am – 12:00 pm
Russells Yoga Chair Class
11:00 am – 12:00 pm Russells Yoga Chair Class Russells Yoga Chair Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
-
1:00 pm – 2:00 pm
Russells Yoga All Levels Class
1:00 pm – 2:00 pm Russells Yoga All Levels Class Russells Yoga All Levels Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
|
Saturday April 20
20
-
6:00 pm – 8:00 pm
Chakra Balancing Small Group Session
6:00 pm – 8:00 pm Chakra Balancing Small Group Session Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232 Directions
Back by popular demand.
Cost$39 Reserve Your Seat 601-503-5010
Two Practitioners……Two Modalities
Krista Tew, Reiki Master Teacher Shari Turnage, CHT Master Trainer
Receive personal chakra reading and crystal reading. Small Group Setting
NURTURE PHYSICAL, EMOTIONAL, INTELLECTUAL AND SPIRITUAL HEALTH CLEAR AND CLEANSE ENERGY CENTERS CREATE HARMONY IMPROVE FOCUS RELEASE ANXIETY AND INSECURITY INCREASE MOTIVATION AND ENERGY
|
Sunday April 21
21
-
11:00 am – 12:00 pm
Russells Yoga Yin Class
11:00 am – 12:00 pm Russells Yoga Yin Class
-
1:00 pm – 2:00 pm
Russells Yoga Chair Class
1:00 pm – 2:00 pm Russells Yoga Chair Class Russells Yoga Chair Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
-
2:00 pm – 4:00 pm
Book Club Led by Natalie West
2:00 pm – 4:00 pm Book Club Led by Natalie West Holistic Health and Healing, 132 Riverview Dr, Ste D Classroom, Flowood, MS 39232, USA Attention Book Lovers! Do you love to explore new ideas and learn new things? Have you wished you could share what you have experienced through the written word with others? We are excited to announce that Metaphysical Mississippi will begin a book club led by Natalie West at Holistic Health and Healing in Flowood, MS.
Join us for Metaphysical MS book club on Sunday, March 21 from 2 to 4! We will discuss the novelWhen Women Were Dragonsby Kelly Barnhill. Registration is $10. For more information, contact Natalie West atnatalie.west.writer@gmail.com
|
Monday April 22
22
-
5:30 pm – 6:30 pm
Russells Yoga Power Class
5:30 pm – 6:30 pm Russells Yoga Power Class
|
Tuesday April 23
23
-
9:00 am – 10:15 am
Joyflow Yoga Class at Russell's with Debi Lev 1 - Basics
9:00 am – 10:15 am Joyflow Yoga Class at Russell's with Debi Lev 1 - Basics Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
2:00 pm – 3:00 pm
Joyflow Yoga Class at Russell's with Debi Chair Yoga (Shorter Class)
2:00 pm – 3:00 pm Joyflow Yoga Class at Russell's with Debi Chair Yoga (Shorter Class) Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
4:30 pm – 5:45 pm
Joyflow Yoga Class at Russell's with Debi Lev 2 - Slow Flow
4:30 pm – 5:45 pm Joyflow Yoga Class at Russell's with Debi Lev 2 - Slow Flow Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
6:00 pm – 7:00 pm
SELF CARE Sound Bath (Weekly Event)
6:00 pm – 7:00 pm SELF CARE Sound Bath (Weekly Event) Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232 Reserve online here.
Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.
Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.
Reported Benefits Include:
-Relaxing for mind and body
-Soothes the nervous system
-Enhances mood
-Reduces chronic pain
-Improves sleep
-Improves well-being
Recurs weekly
|
Wednesday April 24
24
-
9:00 am – 10:15 am
Joyflow Yoga Class at Russell's with Debi Lev 1 - Restore
9:00 am – 10:15 am Joyflow Yoga Class at Russell's with Debi Lev 1 - Restore Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
12:00 pm – 1:45 pm
Joyflow Yoga Class at Russell's with Debi Lev 3- Deep Flow (longer class)
12:00 pm – 1:45 pm Joyflow Yoga Class at Russell's with Debi Lev 3- Deep Flow (longer class) Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
5:30 pm – 6:30 pm
Restorative Wednesday Yoga Class
5:30 pm – 6:30 pm Restorative Wednesday Yoga Class Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232 Please be sure to register in advance for classes as space is limited.
Register here
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.
Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.
All classes are beginner friendly and adaptive to individual needs.
Class space is limited so register early!
Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!
There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉
Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.
For more information text Jason Lee at 601-720-1058.
Recurs weekly
|
Thursday April 25
25
-
9:00 am – 10:15 am
Joyflow Yoga Class at Russell's with Debi Lev 2 - Slow Flow
9:00 am – 10:15 am Joyflow Yoga Class at Russell's with Debi Lev 2 - Slow Flow Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
2:00 pm – 3:00 pm
Joyflow Yoga Class at Russell's with Debi Chair Yoga (Shorter Class)
2:00 pm – 3:00 pm Joyflow Yoga Class at Russell's with Debi Chair Yoga (Shorter Class) Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
4:30 pm – 5:45 pm
Joyflow Yoga Class at Russell's with Debi Lev 1 - Basics & Restore
4:30 pm – 5:45 pm Joyflow Yoga Class at Russell's with Debi Lev 1 - Basics & Restore Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
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6:00 pm – 7:00 pm
Community Meditation at Wolfe Studio - Jackson
6:00 pm – 7:00 pm Community Meditation at Wolfe Studio - Jackson Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA Beginner friendly community lead meditation.
Event Time/Day: Thursdays at 6:00 pm
Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211
Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.
We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.
See you on Thursday!
@thewolfestudio @jacksonfreeclinic
Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com
This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.
Registerhere.
This is a donation based event. Funds received go to the Jackson Free Clinic.
Follow Beth on Facebook. Recurs weekly
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Friday April 26
26
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11:00 am – 12:00 pm
Russells Yoga Chair Class
11:00 am – 12:00 pm Russells Yoga Chair Class Russells Yoga Chair Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
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1:00 pm – 2:00 pm
Russells Yoga All Levels Class
1:00 pm – 2:00 pm Russells Yoga All Levels Class Russells Yoga All Levels Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
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Saturday April 27
27
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1:00 pm – 6:00 pm
Opening Your Gift of Spiritual Intuition Act II
1:00 pm – 6:00 pm Opening Your Gift of Spiritual Intuition Act II Opening Your Gift of Spiritual Intuition
with Duann Kier Psychic Channeler for The Consortium
Holistic Health & Healing 132 Riverview Drive, Suite D Flowood, MS 39232
Each Seminar Only $60! (Limited to 10 Participants Each)
For those interested indeveloping more of their psychicability,but not necessarilyinterested inbecoming professional psychics.
ACT I Saturday, March 23, 2024 1:00-6:00pm
- Woo-Woo Poo-Poo
- Past Life Remembrance
- Chakras/Auras
- Empathic Emotions
ACT II Saturday, April 27, 2024 1:00-6:00pm
- Higher Realm Helpers
- Animal Totems
- Magical Manifestation
- Merkaba Balancing
ACT III Saturday, May 25, 2024 1:00-6:00pm
- Dreams
- Numerology
- Divination Tools
- Concepts of Channeling
Each seminar stands alone and does not require a prerequisite.
Please note no refunds will beissued 2 weeks prior to each of the seminar dates unlessit isnecessary to cancel or reschedule the seminar.
Register here.
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Sunday April 28
28
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10:00 am – 5:00 pm
Reiki 4 Life Okuden Reiki Level 2
10:00 am – 5:00 pm Reiki 4 Life Okuden Reiki Level 2 Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
http://reiki4lifeenergy.com/
https://www.empowering4life.com/reiki-4-life
About the Course
Reiki Level 2 (Okuden) is an intermediate practitioner level course in practicing the Japanese healing art of Reiki. (student should have already completed Reiki Level I course and received a Reiki Level I attunement before taking this course) .
During this course, you will learn more about the cultural teachings, direct lineage and specific Japanese Reiki techniques, including the Japanese kanji symbols considered sacred to Reiki practice. In the Japanese way, we learn the ancient art of practicing Reiki “through space and time”.
Class is a combination of lecture, discussion and demonstration/training. Practice time includes giving and receiving a complete Reiki treatment on self and others, and practice drawing all the level II symbols.
Prerequisites for Reiki Level 2 (Okuden): * Completion of Reiki Level 1 (Shoden)
Your Instructors
ABOUT JINA DANIELS & HEARTFLOW CREATIVE: Jina Daniels is an Intuitive Artist passionate about sharing the process of self discovery and personal transformation through Creativity, Heart Coherence, Somatic Movement, Reiki and Shamanic Energy practices.
* Certified Creatively Fit Coach * HeartMath® Certified Practitioner * Trauma Sensitive HeartMath® Certified Practitioner * Certified Reiki Mississippi™ Professional Practitioner * Certified Yoga Teacher (RYT200)
ABOUT KRISTA TEW & JUST BE Krista Tew is a Reiki Master Teacher & Practitioner, with a heart for helping others release stress and quiet the mind to allow the flow of universal intuition and healing energy. She has explored other ancestral health and healing modalities, such as yoga, plant medicine, meditation, and sound healing, along with new healing and energy technologies.
* RMT Certification with Energy Medicine Squared * Completion of Energy Medicine Practicum Training at The Monroe Institute * B.E.S.T. Certified Practitioner (Bio Energetic Synchronization Technique) * Founding Member and Former Vice President of the Mississippi Reiki Association
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11:00 am – 12:00 pm
Russells Yoga Yin Class
11:00 am – 12:00 pm Russells Yoga Yin Class
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1:00 pm – 2:00 pm
Russells Yoga Chair Class
1:00 pm – 2:00 pm Russells Yoga Chair Class Russells Yoga Chair Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
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Monday April 29
29
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5:30 pm – 6:30 pm
Russells Yoga Power Class
5:30 pm – 6:30 pm Russells Yoga Power Class
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Tuesday April 30
30
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9:00 am – 10:15 am
Joyflow Yoga Class at Russell's with Debi Lev 1 - Basics
9:00 am – 10:15 am Joyflow Yoga Class at Russell's with Debi Lev 1 - Basics Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
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2:00 pm – 3:00 pm
Joyflow Yoga Class at Russell's with Debi Chair Yoga (Shorter Class)
2:00 pm – 3:00 pm Joyflow Yoga Class at Russell's with Debi Chair Yoga (Shorter Class) Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
4:30 pm – 5:45 pm
Joyflow Yoga Class at Russell's with Debi Lev 2 - Slow Flow
4:30 pm – 5:45 pm Joyflow Yoga Class at Russell's with Debi Lev 2 - Slow Flow Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell's with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
First 3 weeks of each Month
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
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6:00 pm – 7:00 pm
SELF CARE Sound Bath (Weekly Event)
6:00 pm – 7:00 pm SELF CARE Sound Bath (Weekly Event) Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232 Reserve online here.
Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.
Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.
Reported Benefits Include:
-Relaxing for mind and body
-Soothes the nervous system
-Enhances mood
-Reduces chronic pain
-Improves sleep
-Improves well-being
Recurs weekly
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