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Sunday September 1
1
-
11:00 am – 12:00 pm
Russells Yoga Yin Class
11:00 am – 12:00 pm Russells Yoga Yin Class
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1:00 pm – 2:00 pm
Russells Yoga Chair Class
1:00 pm – 2:00 pm Russells Yoga Chair Class Russells Yoga Chair Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
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Monday September 2
2
-
9:00 am – 10:15 am
Joyflow Yoga at Russell's with Debi Basics & Relax Class
9:00 am – 10:15 am Joyflow Yoga at Russell's with Debi Basics & Relax Class Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 Basics & Relax
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
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2:00 pm – 3:00 pm
Joyflow Yoga at Russell's with Debi Chair Yoga
2:00 pm – 3:00 pm Joyflow Yoga at Russell's with Debi Chair Yoga Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
4:00 pm – 5:15 pm
Joyflow Yoga at Russell's with Debi Slow Flow Class
4:00 pm – 5:15 pm Joyflow Yoga at Russell's with Debi Slow Flow Class Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
4:00 pm – 5:15 pm
Joyflow Yoga at Russell's with Debi Slow Flow Class
4:00 pm – 5:15 pm Joyflow Yoga at Russell's with Debi Slow Flow Class Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
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5:30 pm – 6:30 pm
Russells Yoga Power Class
5:30 pm – 6:30 pm Russells Yoga Power Class
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6:00 pm – 7:00 pm
Mindful Midtown Community Yoga
6:00 pm – 7:00 pm Mindful Midtown Community Yoga Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA Pearl River Glass Conservatory Studio (next door to Jax-Zen) 151 Wesley Avenue
Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.
Sign up: https://www.jax-zen.com/events
Single Session: $15
7-Session Yoga Pass: $88 (non-members)
7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA
Save an additional 10% if you live or work in Midtown (contact us to get code)
— Recurs weekly
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Tuesday September 3
3
-
10:00 am – 11:30 am
Integral Hatha Yoga Traditional Class
10:00 am – 11:30 am Integral Hatha Yoga Traditional Class Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA Pearl River Glass Conservatory Studio (next door to Jax-Zen) 151 Wesley Avenue
An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown
Sign up: https://www.jax-zen.com/events
Single Session: $15
7-Session Yoga Pass: $88 (non-members)
7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA
Save an additional 10% if you live or work in Midtown (contact us to get code) Recurs weekly
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6:00 pm – 7:00 pm
SELF CARE Sound Bath (Weekly Event)
6:00 pm – 7:00 pm SELF CARE Sound Bath (Weekly Event) Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232 Reserve online here.
Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.
Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.
Reported Benefits Include:
-Relaxing for mind and body
-Soothes the nervous system
-Enhances mood
-Reduces chronic pain
-Improves sleep
-Improves well-being
Recurs weekly
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Wednesday September 4
4
-
5:30 pm – 6:30 pm
Restorative Wednesday Yoga Class
5:30 pm – 6:30 pm Restorative Wednesday Yoga Class Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232 Please be sure to register in advance for classes as space is limited.
Register here
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.
Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.
All classes are beginner friendly and adaptive to individual needs.
Class space is limited so register early!
Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!
There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉
Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.
For more information text Jason Lee at 601-720-1058.
Recurs weekly
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Thursday September 5
5
-
9:00 am – 10:15 am
Joyflow Yoga at Russell's with Debi Slow Flow Class
9:00 am – 10:15 am Joyflow Yoga at Russell's with Debi Slow Flow Class Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
10:00 am – 11:00 am
Mindful Midtown Community Yoga
10:00 am – 11:00 am Mindful Midtown Community Yoga Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA Pearl River Glass Conservatory Studio (next door to Jax-Zen) 151 Wesley Avenue
Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.
Sign up: https://www.jax-zen.com/events
Single Session: $15
7-Session Yoga Pass: $88 (non-members)
7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA
Save an additional 10% if you live or work in Midtown (contact us to get code)
— Recurs weekly
-
2:00 pm – 3:00 pm
Joyflow Yoga at Russell's with Debi Chair Yoga
2:00 pm – 3:00 pm Joyflow Yoga at Russell's with Debi Chair Yoga Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
5:00 pm – 6:15 pm
Joyflow Yoga at Russell's with Debi Basics & Relax Class
5:00 pm – 6:15 pm Joyflow Yoga at Russell's with Debi Basics & Relax Class Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
6:00 pm – 7:00 pm
Community Meditation at Wolfe Studio - Jackson
6:00 pm – 7:00 pm Community Meditation at Wolfe Studio - Jackson Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA Beginner friendly community lead meditation.
Event Time/Day: Thursdays at 6:00 pm
Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211
Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.
We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.
See you on Thursday!
@thewolfestudio @jacksonfreeclinic
Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com
This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.
Registerhere.
This is a donation based event. Funds received go to the Jackson Free Clinic.
Follow Beth on Facebook. Recurs weekly
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Friday September 6
6
-
11:00 am – 12:00 pm
Russells Yoga Chair Class
11:00 am – 12:00 pm Russells Yoga Chair Class Russells Yoga Chair Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
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1:00 pm – 2:00 pm
Russells Yoga All Levels Class
1:00 pm – 2:00 pm Russells Yoga All Levels Class Russells Yoga All Levels Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
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Saturday September 7
7
-
All Day
heARTflow Warrior Caribbean ART-venture Costa Rica Retreat
Saturday September 7 – Saturday September 14 heARTflow Warrior Caribbean ART-venture Costa Rica Retreat Punta Uva, Costa Rica https://www.heartflowcreative.com/heartflow-warrior-retreat
Join Jina Daniels & Krista Tew with Reiki 4 Life / Empowering 4 Life in beautiful Costa Rica.
Where Is The Retreat?
Join us for an unforgettable adventure in beautiful Costa Rica.
We’ll be staying at a locally-owned, Caribbean retreat only 4o meters from one of most beautiful secluded beaches in the South Caribbean,Playa Punta Uva! The charming cabinas place you right in the jungle amongst gorgeous flowers, trees and tropical birds while the rooms are spacious, clean and well-equipped. The on-site restaurant,Restaurante Selvin’s,serves delicious, authentic Caribbean fare.
You won’t find a more perfect setting to relax, rejuvenate, and connect with yourself and a few new friends.
ART-VENTURE HIGHLIGHTS
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Shamanic Energy Painting
-
Ceremonial Cacao Ritual and Cacao farm tour
-
Daily Medicine Wheel Meditation
-
Beach Fire Ceremony
-
Medicine Walk
-
Beach Grill Boat Tour
-
Somatic Embodiment Practices
-
Reiki Sessions
-
and so much more
-
11:00 am – 12:00 pm
Russells Yoga All Levels Class
11:00 am – 12:00 pm Russells Yoga All Levels Class Russells Yoga All Levels Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
|
Sunday September 8
8
-
All Day
heARTflow Warrior Caribbean ART-venture Costa Rica Retreat
Saturday September 7 – Saturday September 14 heARTflow Warrior Caribbean ART-venture Costa Rica Retreat Punta Uva, Costa Rica https://www.heartflowcreative.com/heartflow-warrior-retreat
Join Jina Daniels & Krista Tew with Reiki 4 Life / Empowering 4 Life in beautiful Costa Rica.
Where Is The Retreat?
Join us for an unforgettable adventure in beautiful Costa Rica.
We’ll be staying at a locally-owned, Caribbean retreat only 4o meters from one of most beautiful secluded beaches in the South Caribbean,Playa Punta Uva! The charming cabinas place you right in the jungle amongst gorgeous flowers, trees and tropical birds while the rooms are spacious, clean and well-equipped. The on-site restaurant,Restaurante Selvin’s,serves delicious, authentic Caribbean fare.
You won’t find a more perfect setting to relax, rejuvenate, and connect with yourself and a few new friends.
ART-VENTURE HIGHLIGHTS
-
Shamanic Energy Painting
-
Ceremonial Cacao Ritual and Cacao farm tour
-
Daily Medicine Wheel Meditation
-
Beach Fire Ceremony
-
Medicine Walk
-
Beach Grill Boat Tour
-
Somatic Embodiment Practices
-
Reiki Sessions
-
and so much more
-
11:00 am – 12:00 pm
Russells Yoga Yin Class
11:00 am – 12:00 pm Russells Yoga Yin Class
-
1:00 pm – 2:00 pm
Russells Yoga Chair Class
1:00 pm – 2:00 pm Russells Yoga Chair Class Russells Yoga Chair Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
|
Monday September 9
9
-
All Day
heARTflow Warrior Caribbean ART-venture Costa Rica Retreat
Saturday September 7 – Saturday September 14 heARTflow Warrior Caribbean ART-venture Costa Rica Retreat Punta Uva, Costa Rica https://www.heartflowcreative.com/heartflow-warrior-retreat
Join Jina Daniels & Krista Tew with Reiki 4 Life / Empowering 4 Life in beautiful Costa Rica.
Where Is The Retreat?
Join us for an unforgettable adventure in beautiful Costa Rica.
We’ll be staying at a locally-owned, Caribbean retreat only 4o meters from one of most beautiful secluded beaches in the South Caribbean,Playa Punta Uva! The charming cabinas place you right in the jungle amongst gorgeous flowers, trees and tropical birds while the rooms are spacious, clean and well-equipped. The on-site restaurant,Restaurante Selvin’s,serves delicious, authentic Caribbean fare.
You won’t find a more perfect setting to relax, rejuvenate, and connect with yourself and a few new friends.
ART-VENTURE HIGHLIGHTS
-
Shamanic Energy Painting
-
Ceremonial Cacao Ritual and Cacao farm tour
-
Daily Medicine Wheel Meditation
-
Beach Fire Ceremony
-
Medicine Walk
-
Beach Grill Boat Tour
-
Somatic Embodiment Practices
-
Reiki Sessions
-
and so much more
-
9:00 am – 10:15 am
Joyflow Yoga at Russell's with Debi Basics & Relax Class
9:00 am – 10:15 am Joyflow Yoga at Russell's with Debi Basics & Relax Class Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 Basics & Relax
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
2:00 pm – 3:00 pm
Joyflow Yoga at Russell's with Debi Chair Yoga
2:00 pm – 3:00 pm Joyflow Yoga at Russell's with Debi Chair Yoga Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
4:00 pm – 5:15 pm
Joyflow Yoga at Russell's with Debi Slow Flow Class
4:00 pm – 5:15 pm Joyflow Yoga at Russell's with Debi Slow Flow Class Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
4:00 pm – 5:15 pm
Joyflow Yoga at Russell's with Debi Slow Flow Class
4:00 pm – 5:15 pm Joyflow Yoga at Russell's with Debi Slow Flow Class Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
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5:30 pm – 6:30 pm
Russells Yoga Power Class
5:30 pm – 6:30 pm Russells Yoga Power Class
-
6:00 pm – 7:00 pm
Mindful Midtown Community Yoga
6:00 pm – 7:00 pm Mindful Midtown Community Yoga Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA Pearl River Glass Conservatory Studio (next door to Jax-Zen) 151 Wesley Avenue
Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.
Sign up: https://www.jax-zen.com/events
Single Session: $15
7-Session Yoga Pass: $88 (non-members)
7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA
Save an additional 10% if you live or work in Midtown (contact us to get code)
— Recurs weekly
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Tuesday September 10
10
-
All Day
heARTflow Warrior Caribbean ART-venture Costa Rica Retreat
Saturday September 7 – Saturday September 14 heARTflow Warrior Caribbean ART-venture Costa Rica Retreat Punta Uva, Costa Rica https://www.heartflowcreative.com/heartflow-warrior-retreat
Join Jina Daniels & Krista Tew with Reiki 4 Life / Empowering 4 Life in beautiful Costa Rica.
Where Is The Retreat?
Join us for an unforgettable adventure in beautiful Costa Rica.
We’ll be staying at a locally-owned, Caribbean retreat only 4o meters from one of most beautiful secluded beaches in the South Caribbean,Playa Punta Uva! The charming cabinas place you right in the jungle amongst gorgeous flowers, trees and tropical birds while the rooms are spacious, clean and well-equipped. The on-site restaurant,Restaurante Selvin’s,serves delicious, authentic Caribbean fare.
You won’t find a more perfect setting to relax, rejuvenate, and connect with yourself and a few new friends.
ART-VENTURE HIGHLIGHTS
-
Shamanic Energy Painting
-
Ceremonial Cacao Ritual and Cacao farm tour
-
Daily Medicine Wheel Meditation
-
Beach Fire Ceremony
-
Medicine Walk
-
Beach Grill Boat Tour
-
Somatic Embodiment Practices
-
Reiki Sessions
-
and so much more
-
10:00 am – 11:30 am
Integral Hatha Yoga Traditional Class
10:00 am – 11:30 am Integral Hatha Yoga Traditional Class Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA Pearl River Glass Conservatory Studio (next door to Jax-Zen) 151 Wesley Avenue
An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown
Sign up: https://www.jax-zen.com/events
Single Session: $15
7-Session Yoga Pass: $88 (non-members)
7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA
Save an additional 10% if you live or work in Midtown (contact us to get code) Recurs weekly
-
6:00 pm – 7:00 pm
SELF CARE Sound Bath (Weekly Event)
6:00 pm – 7:00 pm SELF CARE Sound Bath (Weekly Event) Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232 Reserve online here.
Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.
Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.
Reported Benefits Include:
-Relaxing for mind and body
-Soothes the nervous system
-Enhances mood
-Reduces chronic pain
-Improves sleep
-Improves well-being
Recurs weekly
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Wednesday September 11
11
-
All Day
heARTflow Warrior Caribbean ART-venture Costa Rica Retreat
Saturday September 7 – Saturday September 14 heARTflow Warrior Caribbean ART-venture Costa Rica Retreat Punta Uva, Costa Rica https://www.heartflowcreative.com/heartflow-warrior-retreat
Join Jina Daniels & Krista Tew with Reiki 4 Life / Empowering 4 Life in beautiful Costa Rica.
Where Is The Retreat?
Join us for an unforgettable adventure in beautiful Costa Rica.
We’ll be staying at a locally-owned, Caribbean retreat only 4o meters from one of most beautiful secluded beaches in the South Caribbean,Playa Punta Uva! The charming cabinas place you right in the jungle amongst gorgeous flowers, trees and tropical birds while the rooms are spacious, clean and well-equipped. The on-site restaurant,Restaurante Selvin’s,serves delicious, authentic Caribbean fare.
You won’t find a more perfect setting to relax, rejuvenate, and connect with yourself and a few new friends.
ART-VENTURE HIGHLIGHTS
-
Shamanic Energy Painting
-
Ceremonial Cacao Ritual and Cacao farm tour
-
Daily Medicine Wheel Meditation
-
Beach Fire Ceremony
-
Medicine Walk
-
Beach Grill Boat Tour
-
Somatic Embodiment Practices
-
Reiki Sessions
-
and so much more
-
5:30 pm – 6:30 pm
Restorative Wednesday Yoga Class
5:30 pm – 6:30 pm Restorative Wednesday Yoga Class Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232 Please be sure to register in advance for classes as space is limited.
Register here
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.
Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.
All classes are beginner friendly and adaptive to individual needs.
Class space is limited so register early!
Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!
There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉
Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.
For more information text Jason Lee at 601-720-1058.
Recurs weekly
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7:00 pm – 8:30 pm
Metaphysical Mississippi Meetup at Holistic Health & Healing in Flowood, MS
7:00 pm – 8:30 pm Metaphysical Mississippi Meetup at Holistic Health & Healing in Flowood, MS 132 Riverview Dr Ste D, Flowood, MS 39232, USA This month's meetup venue host is Holistic Health & Healing in Flowood, Mississippi 7:00 pm to 8:30 pm Meeting You are invited to our monthly meetup. Open to anyone and everyone in Mississippi who is metaphysically-minded! Discussion and network group facilitated by Krista Tew to connect Mississippi light-workers for support and socializing. Always bring your business cards, brochures, flyers and announcements about events going on in our community. Our focus is on encouraging and empowering each other to raise our individual vibrational frequencies and to expand those frequencies with each other across our state. (Suggested Attendance Fee $5.00) Recurs monthly
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Thursday September 12
12
-
All Day
heARTflow Warrior Caribbean ART-venture Costa Rica Retreat
Saturday September 7 – Saturday September 14 heARTflow Warrior Caribbean ART-venture Costa Rica Retreat Punta Uva, Costa Rica https://www.heartflowcreative.com/heartflow-warrior-retreat
Join Jina Daniels & Krista Tew with Reiki 4 Life / Empowering 4 Life in beautiful Costa Rica.
Where Is The Retreat?
Join us for an unforgettable adventure in beautiful Costa Rica.
We’ll be staying at a locally-owned, Caribbean retreat only 4o meters from one of most beautiful secluded beaches in the South Caribbean,Playa Punta Uva! The charming cabinas place you right in the jungle amongst gorgeous flowers, trees and tropical birds while the rooms are spacious, clean and well-equipped. The on-site restaurant,Restaurante Selvin’s,serves delicious, authentic Caribbean fare.
You won’t find a more perfect setting to relax, rejuvenate, and connect with yourself and a few new friends.
ART-VENTURE HIGHLIGHTS
-
Shamanic Energy Painting
-
Ceremonial Cacao Ritual and Cacao farm tour
-
Daily Medicine Wheel Meditation
-
Beach Fire Ceremony
-
Medicine Walk
-
Beach Grill Boat Tour
-
Somatic Embodiment Practices
-
Reiki Sessions
-
and so much more
-
9:00 am – 10:15 am
Joyflow Yoga at Russell's with Debi Slow Flow Class
9:00 am – 10:15 am Joyflow Yoga at Russell's with Debi Slow Flow Class Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
10:00 am – 11:00 am
Mindful Midtown Community Yoga
10:00 am – 11:00 am Mindful Midtown Community Yoga Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA Pearl River Glass Conservatory Studio (next door to Jax-Zen) 151 Wesley Avenue
Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.
Sign up: https://www.jax-zen.com/events
Single Session: $15
7-Session Yoga Pass: $88 (non-members)
7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA
Save an additional 10% if you live or work in Midtown (contact us to get code)
— Recurs weekly
-
2:00 pm – 3:00 pm
Joyflow Yoga at Russell's with Debi Chair Yoga
2:00 pm – 3:00 pm Joyflow Yoga at Russell's with Debi Chair Yoga Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
5:00 pm – 6:15 pm
Joyflow Yoga at Russell's with Debi Basics & Relax Class
5:00 pm – 6:15 pm Joyflow Yoga at Russell's with Debi Basics & Relax Class Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
6:00 pm – 7:00 pm
Community Meditation at Wolfe Studio - Jackson
6:00 pm – 7:00 pm Community Meditation at Wolfe Studio - Jackson Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA Beginner friendly community lead meditation.
Event Time/Day: Thursdays at 6:00 pm
Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211
Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.
We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.
See you on Thursday!
@thewolfestudio @jacksonfreeclinic
Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com
This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.
Registerhere.
This is a donation based event. Funds received go to the Jackson Free Clinic.
Follow Beth on Facebook. Recurs weekly
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Friday September 13
13
-
All Day
heARTflow Warrior Caribbean ART-venture Costa Rica Retreat
Saturday September 7 – Saturday September 14 heARTflow Warrior Caribbean ART-venture Costa Rica Retreat Punta Uva, Costa Rica https://www.heartflowcreative.com/heartflow-warrior-retreat
Join Jina Daniels & Krista Tew with Reiki 4 Life / Empowering 4 Life in beautiful Costa Rica.
Where Is The Retreat?
Join us for an unforgettable adventure in beautiful Costa Rica.
We’ll be staying at a locally-owned, Caribbean retreat only 4o meters from one of most beautiful secluded beaches in the South Caribbean,Playa Punta Uva! The charming cabinas place you right in the jungle amongst gorgeous flowers, trees and tropical birds while the rooms are spacious, clean and well-equipped. The on-site restaurant,Restaurante Selvin’s,serves delicious, authentic Caribbean fare.
You won’t find a more perfect setting to relax, rejuvenate, and connect with yourself and a few new friends.
ART-VENTURE HIGHLIGHTS
-
Shamanic Energy Painting
-
Ceremonial Cacao Ritual and Cacao farm tour
-
Daily Medicine Wheel Meditation
-
Beach Fire Ceremony
-
Medicine Walk
-
Beach Grill Boat Tour
-
Somatic Embodiment Practices
-
Reiki Sessions
-
and so much more
-
11:00 am – 12:00 pm
Russells Yoga Chair Class
11:00 am – 12:00 pm Russells Yoga Chair Class Russells Yoga Chair Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
-
1:00 pm – 2:00 pm
Russells Yoga All Levels Class
1:00 pm – 2:00 pm Russells Yoga All Levels Class Russells Yoga All Levels Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
|
Saturday September 14
14
-
All Day
heARTflow Warrior Caribbean ART-venture Costa Rica Retreat
Saturday September 7 – Saturday September 14 heARTflow Warrior Caribbean ART-venture Costa Rica Retreat Punta Uva, Costa Rica https://www.heartflowcreative.com/heartflow-warrior-retreat
Join Jina Daniels & Krista Tew with Reiki 4 Life / Empowering 4 Life in beautiful Costa Rica.
Where Is The Retreat?
Join us for an unforgettable adventure in beautiful Costa Rica.
We’ll be staying at a locally-owned, Caribbean retreat only 4o meters from one of most beautiful secluded beaches in the South Caribbean,Playa Punta Uva! The charming cabinas place you right in the jungle amongst gorgeous flowers, trees and tropical birds while the rooms are spacious, clean and well-equipped. The on-site restaurant,Restaurante Selvin’s,serves delicious, authentic Caribbean fare.
You won’t find a more perfect setting to relax, rejuvenate, and connect with yourself and a few new friends.
ART-VENTURE HIGHLIGHTS
-
Shamanic Energy Painting
-
Ceremonial Cacao Ritual and Cacao farm tour
-
Daily Medicine Wheel Meditation
-
Beach Fire Ceremony
-
Medicine Walk
-
Beach Grill Boat Tour
-
Somatic Embodiment Practices
-
Reiki Sessions
-
and so much more
-
11:00 am – 12:00 pm
Russells Yoga All Levels Class
11:00 am – 12:00 pm Russells Yoga All Levels Class Russells Yoga All Levels Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
-
1:00 pm – 5:00 pm
Tarot Talks with Duann Kier
1:00 pm – 5:00 pm Tarot Talks with Duann Kier Holistic Health and Healing, 132 Riverview Dr, Flowood, MS 39232, USA Tarot Talks with Duann Kier Psychic Channeler for The Consortium
Holistic Health & Healing 132 Riverview Drive, Suite D Flowood, MS 39232
Tarot Talks are intuitive or psychic readings which can facilitate emotional and/or spiritual healing. They are $60 for 40 minutes and are offered in person at Holistic Health & Healing in Flowood, Mississippi. Clients are encouraged to record the session for future reference.
All Tarot Talk sessions are completely private and confidential. Duann does not share the names of her clients with anyone and because she is a psychic channeler, she does not retain in her memory who has had an appointment with her or what messages were delivered for them.
Duann begins each session with a prayer asking for a blessing upon the client and upon the messages to be delivered. Then she asks the client if there are any issues or questions upon which they desire the reading to be based. After this short discussion, tarot cards will be selected for the reading. Duann chooses not to interpret any specific system of tarot, but uses A Gnostic Book of Saints Tarot as a catalyst from which to get impressions.
To schedule a session, go to http://www.DuannKier.com and click on TAROT TALK Recurs monthly
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Sunday September 15
15
-
11:00 am – 12:00 pm
Russells Yoga Yin Class
11:00 am – 12:00 pm Russells Yoga Yin Class
-
1:00 pm – 2:00 pm
Russells Yoga Chair Class
1:00 pm – 2:00 pm Russells Yoga Chair Class Russells Yoga Chair Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
|
Monday September 16
16
-
9:00 am – 10:15 am
Joyflow Yoga at Russell's with Debi Basics & Relax Class
9:00 am – 10:15 am Joyflow Yoga at Russell's with Debi Basics & Relax Class Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 Basics & Relax
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
2:00 pm – 3:00 pm
Joyflow Yoga at Russell's with Debi Chair Yoga
2:00 pm – 3:00 pm Joyflow Yoga at Russell's with Debi Chair Yoga Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
4:00 pm – 5:15 pm
Joyflow Yoga at Russell's with Debi Slow Flow Class
4:00 pm – 5:15 pm Joyflow Yoga at Russell's with Debi Slow Flow Class Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
4:00 pm – 5:15 pm
Joyflow Yoga at Russell's with Debi Slow Flow Class
4:00 pm – 5:15 pm Joyflow Yoga at Russell's with Debi Slow Flow Class Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
5:30 pm – 6:30 pm
Russells Yoga Power Class
5:30 pm – 6:30 pm Russells Yoga Power Class
-
6:00 pm – 7:00 pm
Mindful Midtown Community Yoga
6:00 pm – 7:00 pm Mindful Midtown Community Yoga Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA Pearl River Glass Conservatory Studio (next door to Jax-Zen) 151 Wesley Avenue
Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.
Sign up: https://www.jax-zen.com/events
Single Session: $15
7-Session Yoga Pass: $88 (non-members)
7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA
Save an additional 10% if you live or work in Midtown (contact us to get code)
— Recurs weekly
|
Tuesday September 17
17
-
10:00 am – 11:30 am
Integral Hatha Yoga Traditional Class
10:00 am – 11:30 am Integral Hatha Yoga Traditional Class Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA Pearl River Glass Conservatory Studio (next door to Jax-Zen) 151 Wesley Avenue
An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown
Sign up: https://www.jax-zen.com/events
Single Session: $15
7-Session Yoga Pass: $88 (non-members)
7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA
Save an additional 10% if you live or work in Midtown (contact us to get code) Recurs weekly
-
6:00 pm – 7:00 pm
SELF CARE Sound Bath (Weekly Event)
6:00 pm – 7:00 pm SELF CARE Sound Bath (Weekly Event) Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232 Reserve online here.
Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.
Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.
Reported Benefits Include:
-Relaxing for mind and body
-Soothes the nervous system
-Enhances mood
-Reduces chronic pain
-Improves sleep
-Improves well-being
Recurs weekly
|
Wednesday September 18
18
-
5:30 pm – 6:30 pm
Restorative Wednesday Yoga Class
5:30 pm – 6:30 pm Restorative Wednesday Yoga Class Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232 Please be sure to register in advance for classes as space is limited.
Register here
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.
Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.
All classes are beginner friendly and adaptive to individual needs.
Class space is limited so register early!
Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!
There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉
Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.
For more information text Jason Lee at 601-720-1058.
Recurs weekly
-
6:00 pm – 8:00 pm
Community Reiki Share
6:00 pm – 8:00 pm Community Reiki Share Russells Yoga, 1050 N Flowood Dr Ste C4, Flowood, MS 39232, USA Community Reiki Share – Hosted by Reiki Master Russell Holley at his yoga studio. This Reiki Share is open to the public so you may invite others to attend if you like.(Suggested Donation $5.00) Please Note: Metaphysical Mississippi is not responsible for this event, please direct all questions to the event organizer.
1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)
Text Russell at (601) 750-0987 for more information Recurs monthly
|
Thursday September 19
19
-
9:00 am – 10:15 am
Joyflow Yoga at Russell's with Debi Slow Flow Class
9:00 am – 10:15 am Joyflow Yoga at Russell's with Debi Slow Flow Class Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
10:00 am – 11:00 am
Mindful Midtown Community Yoga
10:00 am – 11:00 am Mindful Midtown Community Yoga Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA Pearl River Glass Conservatory Studio (next door to Jax-Zen) 151 Wesley Avenue
Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.
Sign up: https://www.jax-zen.com/events
Single Session: $15
7-Session Yoga Pass: $88 (non-members)
7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA
Save an additional 10% if you live or work in Midtown (contact us to get code)
— Recurs weekly
-
2:00 pm – 3:00 pm
Joyflow Yoga at Russell's with Debi Chair Yoga
2:00 pm – 3:00 pm Joyflow Yoga at Russell's with Debi Chair Yoga Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
5:00 pm – 6:15 pm
Joyflow Yoga at Russell's with Debi Basics & Relax Class
5:00 pm – 6:15 pm Joyflow Yoga at Russell's with Debi Basics & Relax Class Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
6:00 pm – 7:00 pm
Community Meditation at Wolfe Studio - Jackson
6:00 pm – 7:00 pm Community Meditation at Wolfe Studio - Jackson Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA Beginner friendly community lead meditation.
Event Time/Day: Thursdays at 6:00 pm
Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211
Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.
We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.
See you on Thursday!
@thewolfestudio @jacksonfreeclinic
Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com
This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.
Registerhere.
This is a donation based event. Funds received go to the Jackson Free Clinic.
Follow Beth on Facebook. Recurs weekly
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Friday September 20
20
-
11:00 am – 12:00 pm
Russells Yoga Chair Class
11:00 am – 12:00 pm Russells Yoga Chair Class Russells Yoga Chair Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
-
1:00 pm – 2:00 pm
Russells Yoga All Levels Class
1:00 pm – 2:00 pm Russells Yoga All Levels Class Russells Yoga All Levels Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
|
Saturday September 21
21
-
11:00 am – 12:00 pm
Russells Yoga All Levels Class
11:00 am – 12:00 pm Russells Yoga All Levels Class Russells Yoga All Levels Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
-
1:00 pm – 6:00 pm
Return of the Divine Feminine, Rise of the Divine Masculine
1:00 pm – 6:00 pm Return of the Divine Feminine, Rise of the Divine Masculine The Land Collinsville, MS Return of the Divine Feminine, Rise of the Divine Masculine with Rev. Duann Kier Spiritual Intuitive 1:00-6:00pm Saturday, September 21, 2024 Collinsville, Mississippi (Street Address Given Upon Registration)
Only $75!
Based on Duann’s award-winning book!
How has the loss or absence of the Divine Feminine affected our opportunities for wholeness? What does it mean to be feminine or masculine or divine? How is the path of spiritual sacredness different from the path of religious restriction? Is it possible to view your body as a holy temple and embody more of your soul’s essence into your physical incarnation? How is duality consciousness different from unity consciousness or even divinity consciousness? What is sacred self-marriage? What is the Merkabah and what does it have to do with the Divine Feminine and Divine Masculine? Are you ready to call for the return of the Divine Feminine and the rise of the truly Divine Masculine upon the planet, not the distorted version of a god of whom we are expected to be afraid?
Come join us as we prepare for the Return of the Divine Feminine and the Rise of the Divine Masculine!
Registration Link: https://www.duannkier.com/register-divine.html
-
1:00 pm – 5:00 pm
Sarah the Psychic Medium: Energetic Readings
1:00 pm – 5:00 pm Sarah the Psychic Medium: Energetic Readings Holistic Health and Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232 Directions:
Please join Sarah The Psychic Medium now offeringmonthly energetic readings at Holistic Health and Healing in Flowood, MS!
Sarah will offer Medium, Psychic, Past Life, Tarot, Oracle, and SeraphimAngel sessions every third Saturday, 1-5 p.m.,
Sessions may be conducted in person or over Zoom.
To make an appointment, please call or text Sarah at 769.300.5152. For more information about Sarah and her spiritual offerings, please visitsarahthepsychicmedium.com.
Sarah Scarchilli-Janus, MEd Psychic Medium 769.300.5152
Sarah welcomes clients seeking a conversational and therapeutic style of psychic, medium, past life, emotional release, spiritual mentoring, and angelic readings. Sarah has a way of making her clients feel safe and held in a non-judgmental space. She provides loving energy; which is present within the atmosphere of each reading, and may be called to offer Angelic energies as a gift for healing. She teaches about the spiritual world while she reads, and describes what she sees, feels, hears, tastes, and smells so clients may gain the most authentic insights and messages. Many of her clients enjoy learning what Sarah refers to as spiritual life management tools for emotion and energetic wellness. Sarah always asks for messages, which pertain to the client’s best and highest good. Past clients have called her a calm, loving, and healing presence. She teaches about the spiritual world as she experiences connections with different energies. Recurs monthly
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Sunday September 22
22
-
11:00 am – 12:00 pm
Russells Yoga Yin Class
11:00 am – 12:00 pm Russells Yoga Yin Class
-
1:00 pm – 2:00 pm
Russells Yoga Chair Class
1:00 pm – 2:00 pm Russells Yoga Chair Class Russells Yoga Chair Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
|
Monday September 23
23
-
9:00 am – 10:15 am
Joyflow Yoga at Russell's with Debi Basics & Relax Class
9:00 am – 10:15 am Joyflow Yoga at Russell's with Debi Basics & Relax Class Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 Basics & Relax
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
2:00 pm – 3:00 pm
Joyflow Yoga at Russell's with Debi Chair Yoga
2:00 pm – 3:00 pm Joyflow Yoga at Russell's with Debi Chair Yoga Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
4:00 pm – 5:15 pm
Joyflow Yoga at Russell's with Debi Slow Flow Class
4:00 pm – 5:15 pm Joyflow Yoga at Russell's with Debi Slow Flow Class Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
4:00 pm – 5:15 pm
Joyflow Yoga at Russell's with Debi Slow Flow Class
4:00 pm – 5:15 pm Joyflow Yoga at Russell's with Debi Slow Flow Class Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
5:30 pm – 6:30 pm
Russells Yoga Power Class
5:30 pm – 6:30 pm Russells Yoga Power Class
-
6:00 pm – 7:00 pm
Mindful Midtown Community Yoga
6:00 pm – 7:00 pm Mindful Midtown Community Yoga Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA Pearl River Glass Conservatory Studio (next door to Jax-Zen) 151 Wesley Avenue
Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.
Sign up: https://www.jax-zen.com/events
Single Session: $15
7-Session Yoga Pass: $88 (non-members)
7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA
Save an additional 10% if you live or work in Midtown (contact us to get code)
— Recurs weekly
|
Tuesday September 24
24
-
10:00 am – 11:30 am
Integral Hatha Yoga Traditional Class
10:00 am – 11:30 am Integral Hatha Yoga Traditional Class Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA Pearl River Glass Conservatory Studio (next door to Jax-Zen) 151 Wesley Avenue
An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown
Sign up: https://www.jax-zen.com/events
Single Session: $15
7-Session Yoga Pass: $88 (non-members)
7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA
Save an additional 10% if you live or work in Midtown (contact us to get code) Recurs weekly
-
6:00 pm – 7:00 pm
SELF CARE Sound Bath (Weekly Event)
6:00 pm – 7:00 pm SELF CARE Sound Bath (Weekly Event) Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232 Reserve online here.
Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.
Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.
Reported Benefits Include:
-Relaxing for mind and body
-Soothes the nervous system
-Enhances mood
-Reduces chronic pain
-Improves sleep
-Improves well-being
Recurs weekly
|
Wednesday September 25
25
-
5:30 pm – 6:30 pm
Restorative Wednesday Yoga Class
5:30 pm – 6:30 pm Restorative Wednesday Yoga Class Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232 Please be sure to register in advance for classes as space is limited.
Register here
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.
Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.
All classes are beginner friendly and adaptive to individual needs.
Class space is limited so register early!
Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!
There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉
Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.
For more information text Jason Lee at 601-720-1058.
Recurs weekly
|
Thursday September 26
26
-
9:00 am – 10:15 am
Joyflow Yoga at Russell's with Debi Slow Flow Class
9:00 am – 10:15 am Joyflow Yoga at Russell's with Debi Slow Flow Class Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
10:00 am – 11:00 am
Mindful Midtown Community Yoga
10:00 am – 11:00 am Mindful Midtown Community Yoga Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA Pearl River Glass Conservatory Studio (next door to Jax-Zen) 151 Wesley Avenue
Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.
Sign up: https://www.jax-zen.com/events
Single Session: $15
7-Session Yoga Pass: $88 (non-members)
7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA
Save an additional 10% if you live or work in Midtown (contact us to get code)
— Recurs weekly
-
2:00 pm – 3:00 pm
Joyflow Yoga at Russell's with Debi Chair Yoga
2:00 pm – 3:00 pm Joyflow Yoga at Russell's with Debi Chair Yoga Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
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5:00 pm – 6:15 pm
Joyflow Yoga at Russell's with Debi Basics & Relax Class
5:00 pm – 6:15 pm Joyflow Yoga at Russell's with Debi Basics & Relax Class Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
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6:00 pm – 7:00 pm
Community Meditation at Wolfe Studio - Jackson
6:00 pm – 7:00 pm Community Meditation at Wolfe Studio - Jackson Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA Beginner friendly community lead meditation.
Event Time/Day: Thursdays at 6:00 pm
Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211
Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.
We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.
See you on Thursday!
@thewolfestudio @jacksonfreeclinic
Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com
This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.
Registerhere.
This is a donation based event. Funds received go to the Jackson Free Clinic.
Follow Beth on Facebook. Recurs weekly
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Friday September 27
27
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11:00 am – 12:00 pm
Russells Yoga Chair Class
11:00 am – 12:00 pm Russells Yoga Chair Class Russells Yoga Chair Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
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1:00 pm – 2:00 pm
Russells Yoga All Levels Class
1:00 pm – 2:00 pm Russells Yoga All Levels Class Russells Yoga All Levels Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
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Saturday September 28
28
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11:00 am – 12:00 pm
Russells Yoga All Levels Class
11:00 am – 12:00 pm Russells Yoga All Levels Class Russells Yoga All Levels Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
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Sunday September 29
29
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11:00 am – 12:00 pm
Russells Yoga Yin Class
11:00 am – 12:00 pm Russells Yoga Yin Class
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1:00 pm – 2:00 pm
Russells Yoga Chair Class
1:00 pm – 2:00 pm Russells Yoga Chair Class Russells Yoga Chair Class with Russell Holley
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
Text 601-750-0987 to Register Recurs weekly
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Monday September 30
30
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9:00 am – 10:15 am
Joyflow Yoga at Russell's with Debi Basics & Relax Class
9:00 am – 10:15 am Joyflow Yoga at Russell's with Debi Basics & Relax Class Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 Basics & Relax
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
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2:00 pm – 3:00 pm
Joyflow Yoga at Russell's with Debi Chair Yoga
2:00 pm – 3:00 pm Joyflow Yoga at Russell's with Debi Chair Yoga Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
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4:00 pm – 5:15 pm
Joyflow Yoga at Russell's with Debi Slow Flow Class
4:00 pm – 5:15 pm Joyflow Yoga at Russell's with Debi Slow Flow Class Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
-
4:00 pm – 5:15 pm
Joyflow Yoga at Russell's with Debi Slow Flow Class
4:00 pm – 5:15 pm Joyflow Yoga at Russell's with Debi Slow Flow Class Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS Joyflow Yoga at Russell’s with Debi
1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)
$20 for one class, $90 for a package of 6 classes used within several months.
Sliding scale as needed – Come do yoga!
Please text me to register, or if you have questions: 601-613-4317.
Descriptions:
Lev 1 – Basics & Restore
For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.
Chair Yoga(shorter class – pay as you can)
Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.
Lev 2 – Slow Flow
Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)
Lev 3 – Deep Flow
A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative. Recurs weekly
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5:30 pm – 6:30 pm
Russells Yoga Power Class
5:30 pm – 6:30 pm Russells Yoga Power Class
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6:00 pm – 7:00 pm
Mindful Midtown Community Yoga
6:00 pm – 7:00 pm Mindful Midtown Community Yoga Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA Pearl River Glass Conservatory Studio (next door to Jax-Zen) 151 Wesley Avenue
Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.
Sign up: https://www.jax-zen.com/events
Single Session: $15
7-Session Yoga Pass: $88 (non-members)
7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA
Save an additional 10% if you live or work in Midtown (contact us to get code)
— Recurs weekly
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