Heart Math

Companion Planting within the Arts

Event, YouTube / Support Desk / May 31, 2023

Jina Daniels joins Krista and Emily to discuss how artistic expression or production can mimic companion planting. Artist go through seasons of tilling, planting, harvesting and resting, and just like some plants thrive next to each other, the arts (like music, healing, painting, sculpture, etc. can thrive as companions. Under the heARTflow Creative brand Jina offers: […]

Companion Planting within the Arts Read More »

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July 2024

Saturday July 27

11:00 am – 12:00 pm

Russells Yoga All Levels Class

Russells Yoga All Levels Class with Russell Holley…

Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Recurs weekly

1:00 pm – 6:00 pm

Holistic Mystic of Mississippi Reiki & Readings with Marcia

Holistic Health & Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232

Marcia will be offering Reiki and Readings atHolistic…

Marcia will be offering Reiki and Readings at
Holistic Health and Healing
in Flowood, MS

July 27th
1 – 6 pm

If you have questions orwould like to book a session with Marcia, please contact her at
holisticmysticms@gmail.com.

Follow on Instagram
@holisticmysticms

holisticmysticlogo.jpg

1:00 pm – 6:00 pm

Opening Your Gift of Spiritual Intuition Act II

Opening Your Giftof Spiritual Intuitionwith Duann KierPsychic Channeler…

Opening Your Gift
of Spiritual Intuition

with Duann Kier
Psychic Channeler for
The Consortium

Holistic Health & Healing
132 Riverview Drive, Suite D
Flowood, MS 39232

Each Seminar Only $60!
(Limited to 10 Participants Each)

For those interested indeveloping more of their psychicability,but not necessarilyinterested inbecoming professional psychics.

ACT I
Saturday, June 22, 2024
1:00-6:00pm

Woo-Woo Poo-Poo
Past Life Remembrance
Chakras/Auras
Empathic Emotions

ACT II
Saturday, July 27, 2024
1:00-6:00pm

Higher Realm Helpers
Animal Totems
Magical Manifestation
Merkaba Balancing

ACT III
Saturday, August 24, 2024
1:00-6:00pm

Dreams
Numerology
Divination Tools
Concepts of Channeling

Each seminar stands alone and
does not require a prerequisite.

Please note no refunds will beissued 2 weeks prior to each of the seminar dates unlessit isnecessary to cancel or reschedule the seminar.

JuneJulyAug 2024.jpg

Sunday July 28

10:00 am – 5:00 pm

Reiki 4 Life Shoden Reiki Level 1

Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232

http://reiki4lifeenergy.com/https://www.empowering4life.com/reiki-4-lifeQuestions? Email at info@reiki4lifeenergy.comAbout the CourseReiki Level 1…

http://reiki4lifeenergy.com/

https://www.empowering4life.com/reiki-4-life

Questions? Email at info@reiki4lifeenergy.com

About the Course

Reiki Level 1 (Shoden) is primarily focused on self-care and practicing with family and friends. It is the foundational course and is the most important in understanding and practicing the Japanese healing art of Reiki.

During this course you will learn the history of Reiki and Japanese cultural teachings, the precepts and pillars of Reiki practice, as well as the many uses and effects of Reiki. You'll participate in the original Japanese ceremony of Reiki “attunement” and we’ll discuss the available science surrounding how Reiki works.

Classes include plenty of practice time!

You will KNOW how to practice Reiki and be confident when you leave! Guaranteed!!

Your Instructors

ABOUT JINA DANIELS & HEARTFLOW CREATIVE:
Jina Daniels is an Intuitive Artist passionate about sharing the process of self discovery and personal transformation through Creativity, Heart Coherence, Somatic Movement, Reiki and Shamanic Energy practices.

* Certified Creatively Fit Coach
* HeartMath® Certified Practitioner
* Trauma Sensitive HeartMath® Certified Practitioner
* Certified Reiki Mississippi™ Professional Practitioner
* Certified Yoga Teacher (RYT200)

ABOUT KRISTA TEW & JUST BE
Krista Tew is a Reiki Master Teacher & Practitioner, with a heart for helping others release stress and quiet the mind to allow the flow of universal intuition and healing energy. She has explored other ancestral health and healing modalities, such as yoga, plant medicine, meditation, and sound healing, along with new healing and energy technologies.

* RMT Certification with Energy Medicine Squared
* Completion of Energy Medicine Practicum Training at The Monroe Institute
* B.E.S.T. Certified Practitioner (Bio Energetic Synchronization Technique)
* Founding Member and Former Vice President of the Mississippi Reiki Association

Reiki 4 Life Classes (Flyer) (9).pdf

11:00 am – 12:00 pm

Russells Yoga Yin Class

Russells Yoga Yin Class with Russell Holley 1050…

Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720

Recurs weekly

1:00 pm – 2:00 pm

Russells Yoga Chair Class

Russells Yoga Chair Class with Russell Holley 1050…

Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Recurs weekly

6:00 pm – 7:00 pm

Wyrd Realities Network: Unlock your Potential with Hypnosis

Streaming live: https://www.wyrdrealities.net/podcast

Unlocking the Mind, A Journey Through Hypnosis with…

Unlocking the Mind, A Journey Through Hypnosis with Shari Crook Turnage, Benjamin Tripp and Antoinette Wade

Join Resolution Hypnotherapy’s Shari Crook Turnage & graduates for a mind-bending 4-part podcast!

Explore hypnosis, witness transformations, & get your questions answered LIVE!

Sundays at 6 pm CST on Wyrd Realities Facebook, YouTube, & Twitter!

Wyrd Realities Network. Subscribe for more!Wyrd Realities Network

July Schedule (all 6 pm CST):

July 7: Understanding Hypnosis
July 14: Are You Hypnotizable?
July 21: History of Hypnosis
July 28: Hypnosis LIVE Demo!

watching wyrd july 4.png

Recurs weekly

Monday July 29

All Day: Wyrd Realities Network: MYSTERY MONDAY
Streaming live: https://www.wyrdrealities.net/podcast
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday July 30

All Day: Wyrd Realities Network: WYRD WEDNESDAY
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly
8:00 pm – 9:00 pm: Wyrd Realities Network TRIVIA TUESDAY: Blondes, Books & Campfire Tales
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png

Wednesday July 31

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly

August 2024

Thursday August 1

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday August 2

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
8:00 pm – 9:00 pm: Shaman Talk, Shaman Walk: Walking in Two Worlds
Live Streaming on Wyrd Realities Network
Shaman Talk, Shaman Walkis an enlightening four-episode live-streaming series designed to introduce beginners to shamanic living!

Live Streaming on Wyrd Realities Network at 8 pm CST
Find us vialinktr.ee/wyrdrealities
Sign up for reminders atwyrdrealities.net/shamantalk

The series will be led by Tracy Crosby, a shamanic arts practitioner and educator with 17 years of experience. Discover how to cultivate a healthy relationship with yourself and the world around you.

Episode Schedule:
June 7: What is Shamanism?
June 28: The Shamanic Art of Self-Mastery
July 19: The Shamanic Art of Direct Revelation
August 2: Walking in Two Worlds

Each episode features a live Q&A segment. We encourage you to send us your
questions before the event to be answered on air!

Don’t miss this unique opportunity to deepen your understanding and practice of shamanism. See you there!

Saturday August 3

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday August 4

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday August 5

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday August 6

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday August 7

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly
7:00 pm – 8:00 pm: MSRA Virtual Reiki Share via Zoom
zoom link https://us02web.zoom.us/j/86034338723?pwd=TjdNbzFtSzN3ZmM4T2lyeDMzNHIvdz09
We invite you to join us via Zoom for our virtual Reiki share! We will be conducting distance Reiki sessions for anyone in need. Event is free and open to the public.

For questions or more information, please contact Kristy atmsra.kristy@gmail.com

To learn more about the Mississippi Reiki Association, visit the website at:
https://mississippireikiassociation.org/

Zoom link:

https://us02web.zoom.us/j/86034338723?pwd=TjdNbzFtSzN3ZmM4T2lyeDMzNHIvdz09

https://mississippireikiassociation.org/

https://us02web.zoom.us/j/86034338723?pwd=TjdNbzFtSzN3ZmM4T2lyeDMzNHIvdz09
august.msra.jpg

Thursday August 8

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday August 9

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
6:30 pm – 7:30 pm: Community Drum Circle led by Sunny Gwen Kraft
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Do you feel the beat of the drum calling to you?
Then come to theCommunity Drum Circleevery second Friday of the month.
Don’t have a drum?No worries, come anyway.

Led by Sunny Gwen Kraft

Text at 601-218-4848 to secure your spot.

Cost $20

Directions to Holistic Health and Healing
drum circle.png

Saturday August 10

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 5:00 pm: Tarot Talks with Duann Kier
Holistic Health and Healing, 132 Riverview Dr, Flowood, MS 39232, USA
Tarot Talks
with Duann Kier
Psychic Channeler for
The Consortium

Holistic Health & Healing
132 Riverview Drive, Suite D
Flowood, MS 39232

Tarot Talks are intuitive or psychic readings which can facilitate emotional and/or
spiritual healing. They are $60 for 40 minutes and are offered in person at Holistic
Health & Healing in Flowood, Mississippi. Clients are encouraged to record the session
for future reference.

All Tarot Talk sessions are completely private and confidential. Duann does not share
the names of her clients with anyone and because she is a psychic channeler, she does
not retain in her memory who has had an appointment with her or what messages were
delivered for them.

Duann begins each session with a prayer asking for a blessing upon the client and upon
the messages to be delivered. Then she asks the client if there are any issues or
questions upon which they desire the reading to be based. After this short discussion,
tarot cards will be selected for the reading. Duann chooses not to interpret any specific
system of tarot, but uses A Gnostic Book of Saints Tarot as a catalyst from which to get
impressions.

To schedule a session, go to http://www.DuannKier.com and click on TAROT TALK
tarottalks.jpg
Recurs monthly

Sunday August 11

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday August 12

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday August 13

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday August 14

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly
7:00 pm – 8:30 pm: Metaphysical Mississippi Meetup at Holistic Health & Healing in Flowood, MS
132 Riverview Dr Ste D, Flowood, MS 39232, USA
This month's meetup venue host is Holistic Health & Healing in Flowood, Mississippi
7:00 pm to 8:30 pm Meeting
You are invited to our monthly meetup. Open to anyone and everyone in Mississippi who is metaphysically-minded! Discussion and network group facilitated by Krista Tew to connect Mississippi light-workers for support and socializing. Always bring your business cards, brochures, flyers and announcements about events going on in our community. Our focus is on encouraging and empowering each other to raise our individual vibrational frequencies and to expand those frequencies with each other across our state. (Suggested Attendance Fee $5.00)
Recurs monthly

Thursday August 15

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday August 16

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday August 17

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
6:00 pm – 8:00 pm: Past Life Regression Experiential (Small Group Session)
Resolution Hypnotherapy, 132 Riverview Dr Suite D, Flowood, MS 39232, USA
Past Life Regression Small Group Session
Your first step on a much bigger journey.
6-8 P.M. every 3rd Saturday of the month
$49
Limited Seating
at Holistic Health and Healing, Classroom
132 Riverview Drive Ste D
Flowood, MS 39232
Text Shari Crook for reservation (601) 503-5010

https://resolutionhypnotherapy.com/
group PLR aug 17.jpeg

Sunday August 18

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday August 19

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday August 20

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday August 21

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly
6:00 pm – 8:00 pm: Community Reiki Share
Russells Yoga, 1050 N Flowood Dr Ste C4, Flowood, MS 39232, USA
Community Reiki Share – Hosted by Reiki Master Russell Holley at his yoga studio. This Reiki Share is open to the public so you may invite others to attend if you like.(Suggested Donation $5.00)
Please Note: Metaphysical Mississippi is not responsible for this event, please direct all questions to the event organizer.

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

Text Russell at (601) 750-0987 for more information
_Community Reiki at Russells (US Letter).png
Recurs monthly

Thursday August 22

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday August 23

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday August 24

10:00 am – 5:00 pm

Spiritual Energy Tool Kit hosted by Sarah and Nette

Students will learn easy and practical frameworks for…

Students will learn easy and practical frameworks for energetic and emotional self-care; gain ample practice time with the various techniques; and converse with the larger group to expand and refine their personal tool kit (this is an awesome opportunity to meet like-hearted individuals and expand your social and emotional support team)

Questions?Text or call
Nette at 769-257-3115
or Sarah at 769-300-5152

Spiritual Energy tool kit.jpeg

Recurs daily

11:00 am – 12:00 pm

Russells Yoga All Levels Class

Russells Yoga All Levels Class with Russell Holley…

Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Recurs weekly

1:00 pm – 6:00 pm

Opening Your Gift of Spiritual Intuition Act III

Opening Your Giftof Spiritual Intuitionwith Duann KierPsychic Channeler…

Opening Your Gift
of Spiritual Intuition

with Duann Kier
Psychic Channeler for
The Consortium

Holistic Health & Healing
132 Riverview Drive, Suite D
Flowood, MS 39232

Each Seminar Only $60!
(Limited to 10 Participants Each)

For those interested indeveloping more of their psychicability,but not necessarilyinterested inbecoming professional psychics.

ACT I
Saturday, June 22, 2024
1:00-6:00pm

Woo-Woo Poo-Poo
Past Life Remembrance
Chakras/Auras
Empathic Emotions

ACT II
Saturday, July 27, 2024
1:00-6:00pm

Higher Realm Helpers
Animal Totems
Magical Manifestation
Merkaba Balancing

ACT III
Saturday, August 24, 2024
1:00-6:00pm

Dreams
Numerology
Divination Tools
Concepts of Channeling

Each seminar stands alone and
does not require a prerequisite.

Please note no refunds will beissued 2 weeks prior to each of the seminar dates unlessit isnecessary to cancel or reschedule the seminar.

JuneJulyAug 2024.jpg

Sunday August 25

10:00 am – 5:00 pm: Reiki 4 Life Okuden Reiki Level 2
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232

http://reiki4lifeenergy.com/

https://www.empowering4life.com/reiki-4-life

Questions? Email at info@reiki4lifeenergy.com

About the Course

Reiki Level 2 (Okuden) is an intermediate practitioner level course in practicing the Japanese healing art of Reiki. (student should have already completed Reiki Level I course and received a Reiki Level I attunement before taking this course) .

During this course, you will learn more about the cultural teachings, direct lineage and specific Japanese Reiki techniques, including the Japanese kanji symbols considered sacred to Reiki practice. In the Japanese way, we learn the ancient art of practicing Reiki “through space and time”.

Class is a combination of lecture, discussion and demonstration/training. Practice time includes giving and receiving a complete Reiki treatment on self and others, and practice drawing all the level II symbols.

Prerequisites for Reiki Level 2 (Okuden):
* Completion of Reiki Level 1 (Shoden)

Your Instructors

ABOUT JINA DANIELS & HEARTFLOW CREATIVE:
Jina Daniels is an Intuitive Artist passionate about sharing the process of self discovery and personal transformation through Creativity, Heart Coherence, Somatic Movement, Reiki and Shamanic Energy practices.

* Certified Creatively Fit Coach
* HeartMath® Certified Practitioner
* Trauma Sensitive HeartMath® Certified Practitioner
* Certified Reiki Mississippi™ Professional Practitioner
* Certified Yoga Teacher (RYT200)

ABOUT KRISTA TEW & JUST BE
Krista Tew is a Reiki Master Teacher & Practitioner, with a heart for helping others release stress and quiet the mind to allow the flow of universal intuition and healing energy. She has explored other ancestral health and healing modalities, such as yoga, plant medicine, meditation, and sound healing, along with new healing and energy technologies.

* RMT Certification with Energy Medicine Squared
* Completion of Energy Medicine Practicum Training at The Monroe Institute
* B.E.S.T. Certified Practitioner (Bio Energetic Synchronization Technique)
* Founding Member and Former Vice President of the Mississippi Reiki Association
Reiki 4 Life Classes (Flyer) (9).pdf
10:00 am – 5:00 pm: Spiritual Energy Tool Kit hosted by Sarah and Nette
Students will learn easy and practical frameworks for energetic and emotional self-care; gain ample practice time with the various techniques; and converse with the larger group to expand and refine their personal tool kit (this is an awesome opportunity to meet like-hearted individuals and expand your social and emotional support team)

Register Here!

Questions?Text or call
Nette at 769-257-3115
or Sarah at 769-300-5152
Spiritual Energy tool kit.jpeg
Recurs daily
11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday August 26

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday August 27

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday August 28

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly

Thursday August 29

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday August 30

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday August 31

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

September 2024

Sunday September 1

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday September 2

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday September 3

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday September 4

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly

Thursday September 5

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday September 6

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday September 7 – Saturday September 14

heARTflow Warrior Caribbean ART-venture Costa Rica Retreat

Punta Uva, Costa Rica

https://www.heartflowcreative.com/heartflow-warrior-retreatJoin Jina Daniels & Krista Tew with Reiki…

https://www.heartflowcreative.com/heartflow-warrior-retreat

Join Jina Daniels & Krista Tew with Reiki 4 Life / Empowering 4 Life in beautiful Costa Rica.

Where Is The Retreat?

Join us for an unforgettable adventure in beautiful Costa Rica.

We’ll be staying at a locally-owned, Caribbean retreat only 4o meters from one of most beautiful secluded beaches in the South Caribbean,Playa Punta Uva! The charming cabinas place you right in the jungle amongst gorgeous flowers, trees and tropical birds while the rooms are spacious, clean and well-equipped. The on-site restaurant,Restaurante Selvin’s,serves delicious, authentic Caribbean fare.

You won’t find a more perfect setting to relax, rejuvenate, and connect with yourself and a few new friends.

ART-VENTURE HIGHLIGHTS

Shamanic Energy Painting

Ceremonial Cacao Ritual and Cacao farm tour

Daily Medicine Wheel Meditation

Beach Fire Ceremony

Medicine Walk

Beach Grill Boat Tour

Somatic Embodiment Practices

Reiki Sessions

and so much more

Creative Caribbean Adventure Costa Rica Retreat September 19-25, 2023 (Real Estate Flyer) (1).JPEG

Saturday September 7

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday September 8

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday September 9

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday September 10

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday September 11

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly
7:00 pm – 8:30 pm: Metaphysical Mississippi Meetup at Holistic Health & Healing in Flowood, MS
132 Riverview Dr Ste D, Flowood, MS 39232, USA
This month's meetup venue host is Holistic Health & Healing in Flowood, Mississippi
7:00 pm to 8:30 pm Meeting
You are invited to our monthly meetup. Open to anyone and everyone in Mississippi who is metaphysically-minded! Discussion and network group facilitated by Krista Tew to connect Mississippi light-workers for support and socializing. Always bring your business cards, brochures, flyers and announcements about events going on in our community. Our focus is on encouraging and empowering each other to raise our individual vibrational frequencies and to expand those frequencies with each other across our state. (Suggested Attendance Fee $5.00)
Recurs monthly

Thursday September 12

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

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New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday September 13

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday September 14

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 5:00 pm: Tarot Talks with Duann Kier
Holistic Health and Healing, 132 Riverview Dr, Flowood, MS 39232, USA
Tarot Talks
with Duann Kier
Psychic Channeler for
The Consortium

Holistic Health & Healing
132 Riverview Drive, Suite D
Flowood, MS 39232

Tarot Talks are intuitive or psychic readings which can facilitate emotional and/or
spiritual healing. They are $60 for 40 minutes and are offered in person at Holistic
Health & Healing in Flowood, Mississippi. Clients are encouraged to record the session
for future reference.

All Tarot Talk sessions are completely private and confidential. Duann does not share
the names of her clients with anyone and because she is a psychic channeler, she does
not retain in her memory who has had an appointment with her or what messages were
delivered for them.

Duann begins each session with a prayer asking for a blessing upon the client and upon
the messages to be delivered. Then she asks the client if there are any issues or
questions upon which they desire the reading to be based. After this short discussion,
tarot cards will be selected for the reading. Duann chooses not to interpret any specific
system of tarot, but uses A Gnostic Book of Saints Tarot as a catalyst from which to get
impressions.

To schedule a session, go to http://www.DuannKier.com and click on TAROT TALK
tarottalks.jpg
Recurs monthly

Sunday September 15

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday September 16

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday September 17

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday September 18

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly
6:00 pm – 8:00 pm: Community Reiki Share
Russells Yoga, 1050 N Flowood Dr Ste C4, Flowood, MS 39232, USA
Community Reiki Share – Hosted by Reiki Master Russell Holley at his yoga studio. This Reiki Share is open to the public so you may invite others to attend if you like.(Suggested Donation $5.00)
Please Note: Metaphysical Mississippi is not responsible for this event, please direct all questions to the event organizer.

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

Text Russell at (601) 750-0987 for more information
_Community Reiki at Russells (US Letter).png
Recurs monthly

Thursday September 19

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday September 20

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday September 21

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 6:00 pm: Return of the Divine Feminine, Rise of the Divine Masculine
The Land Collinsville, MS
Return of the Divine Feminine,
Rise of the Divine Masculine
with Rev. Duann Kier
Spiritual Intuitive

1:00-6:00pm
Saturday, September 21, 2024
Collinsville, Mississippi
(Street Address Given
Upon Registration)

Only $75!

Based on Duann’s award-winning book!

 How has the loss or absence of the Divine Feminine affected our opportunities for wholeness?
 What does it mean to be feminine or masculine or divine?
 How is the path of spiritual sacredness different from the path of religious restriction?
 Is it possible to view your body as a holy temple and embody more of your soul’s essence into
your physical incarnation?
 How is duality consciousness different from unity consciousness or even divinity consciousness?
 What is sacred self-marriage?
 What is the Merkabah and what does it have to do with the Divine Feminine and Divine
Masculine?
 Are you ready to call for the return of the Divine Feminine and the rise of the truly Divine
Masculine upon the planet, not the distorted version of a god of whom we are expected to be
afraid?

Come join us as we prepare for the
Return of the Divine Feminine and the
Rise of the Divine Masculine!

Registration Link: https://www.duannkier.com/register-divine.html
Flyer Divine 09-21-24.jpg
1:00 pm – 5:00 pm: Sarah the Psychic Medium: Energetic Readings
Holistic Health and Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232
Directions:

Please join Sarah The Psychic Medium now offeringmonthly energetic readings at Holistic Health and Healing in Flowood, MS!

Sarah will offer Medium, Psychic, Past Life, Tarot, Oracle, and SeraphimAngel sessions every third Saturday, 1-5 p.m.,

Sessions may be conducted in person or over Zoom.

To make an appointment, please call or text Sarah at 769.300.5152. For more information about Sarah and her spiritual offerings, please visitsarahthepsychicmedium.com.

Sarah Scarchilli-Janus, MEd
Psychic Medium
769.300.5152

Sarah welcomes clients seeking a conversational and therapeutic style of psychic, medium, past life, emotional release, spiritual mentoring, and angelic readings. Sarah has a way of making her clients feel safe and held in a non-judgmental space. She provides loving energy; which is present within the atmosphere of each reading, and may be called to offer Angelic energies as a gift for healing. She teaches about the spiritual world while she reads, and describes what she sees, feels, hears, tastes, and smells so clients may gain the most authentic insights and messages. Many of her clients enjoy learning what Sarah refers to as spiritual life management tools for emotion and energetic wellness. Sarah always asks for messages, which pertain to the client’s best and highest good. Past clients have called her a calm, loving, and healing presence. She teaches about the spiritual world as she experiences connections with different energies.
Recurs monthly

Sunday September 22

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday September 23

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

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New (5).jpg
Recurs weekly

Tuesday September 24

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday September 25

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly

Thursday September 26

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday September 27

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday September 28

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday September 29

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday September 30

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

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New (5).jpg
Recurs weekly

October 2024

Tuesday October 1

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday October 2

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly

Thursday October 3

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday October 4

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday October 5

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday October 6

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday October 7

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday October 8

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday October 9

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly
7:00 pm – 8:30 pm: Metaphysical Mississippi Meetup at Holistic Health & Healing in Flowood, MS
132 Riverview Dr Ste D, Flowood, MS 39232, USA
This month's meetup venue host is Holistic Health & Healing in Flowood, Mississippi
7:00 pm to 8:30 pm Meeting
You are invited to our monthly meetup. Open to anyone and everyone in Mississippi who is metaphysically-minded! Discussion and network group facilitated by Krista Tew to connect Mississippi light-workers for support and socializing. Always bring your business cards, brochures, flyers and announcements about events going on in our community. Our focus is on encouraging and empowering each other to raise our individual vibrational frequencies and to expand those frequencies with each other across our state. (Suggested Attendance Fee $5.00)
Recurs monthly

Thursday October 10

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday October 11

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday October 12

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 5:00 pm: Tarot Talks with Duann Kier
Holistic Health and Healing, 132 Riverview Dr, Flowood, MS 39232, USA
Tarot Talks
with Duann Kier
Psychic Channeler for
The Consortium

Holistic Health & Healing
132 Riverview Drive, Suite D
Flowood, MS 39232

Tarot Talks are intuitive or psychic readings which can facilitate emotional and/or
spiritual healing. They are $60 for 40 minutes and are offered in person at Holistic
Health & Healing in Flowood, Mississippi. Clients are encouraged to record the session
for future reference.

All Tarot Talk sessions are completely private and confidential. Duann does not share
the names of her clients with anyone and because she is a psychic channeler, she does
not retain in her memory who has had an appointment with her or what messages were
delivered for them.

Duann begins each session with a prayer asking for a blessing upon the client and upon
the messages to be delivered. Then she asks the client if there are any issues or
questions upon which they desire the reading to be based. After this short discussion,
tarot cards will be selected for the reading. Duann chooses not to interpret any specific
system of tarot, but uses A Gnostic Book of Saints Tarot as a catalyst from which to get
impressions.

To schedule a session, go to http://www.DuannKier.com and click on TAROT TALK
tarottalks.jpg
Recurs monthly

Sunday October 13

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday October 14

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday October 15

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday October 16

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly
6:00 pm – 8:00 pm: Community Reiki Share
Russells Yoga, 1050 N Flowood Dr Ste C4, Flowood, MS 39232, USA
Community Reiki Share – Hosted by Reiki Master Russell Holley at his yoga studio. This Reiki Share is open to the public so you may invite others to attend if you like.(Suggested Donation $5.00)
Please Note: Metaphysical Mississippi is not responsible for this event, please direct all questions to the event organizer.

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

Text Russell at (601) 750-0987 for more information
_Community Reiki at Russells (US Letter).png
Recurs monthly

Thursday October 17

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday October 18

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday October 19

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 5:00 pm: Sarah the Psychic Medium: Energetic Readings
Holistic Health and Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232
Directions:

Please join Sarah The Psychic Medium now offeringmonthly energetic readings at Holistic Health and Healing in Flowood, MS!

Sarah will offer Medium, Psychic, Past Life, Tarot, Oracle, and SeraphimAngel sessions every third Saturday, 1-5 p.m.,

Sessions may be conducted in person or over Zoom.

To make an appointment, please call or text Sarah at 769.300.5152. For more information about Sarah and her spiritual offerings, please visitsarahthepsychicmedium.com.

Sarah Scarchilli-Janus, MEd
Psychic Medium
769.300.5152

Sarah welcomes clients seeking a conversational and therapeutic style of psychic, medium, past life, emotional release, spiritual mentoring, and angelic readings. Sarah has a way of making her clients feel safe and held in a non-judgmental space. She provides loving energy; which is present within the atmosphere of each reading, and may be called to offer Angelic energies as a gift for healing. She teaches about the spiritual world while she reads, and describes what she sees, feels, hears, tastes, and smells so clients may gain the most authentic insights and messages. Many of her clients enjoy learning what Sarah refers to as spiritual life management tools for emotion and energetic wellness. Sarah always asks for messages, which pertain to the client’s best and highest good. Past clients have called her a calm, loving, and healing presence. She teaches about the spiritual world as she experiences connections with different energies.
Recurs monthly

Sunday October 20

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday October 21

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

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New (5).jpg
Recurs weekly

Tuesday October 22

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday October 23

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly

Thursday October 24

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday October 25

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday October 26

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday October 27

10:00 am – 5:00 pm: Reiki 4 Life Shinpiden Reiki Level 3 Hybrid Class - In Person
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Pre-Requisites Required

http://reiki4lifeenergy.com/

https://www.empowering4life.com/reiki-4-life

Questions? Email at info@reiki4lifeenergy.com

About the Course

Reiki Level 2 (Okuden) is an intermediate practitioner level course in practicing the Japanese healing art of Reiki. (student should have already completed Reiki Level I course and received a Reiki Level I attunement before taking this course) .

During this course, you will learn more about the cultural teachings, direct lineage and specific Japanese Reiki techniques, including the Japanese kanji symbols considered sacred to Reiki practice. In the Japanese way, we learn the ancient art of practicing Reiki “through space and time”.

Class is a combination of lecture, discussion and demonstration/training. Practice time includes giving and receiving a complete Reiki treatment on self and others, and practice drawing all the level II symbols.

Prerequisites for Reiki Level 2 (Okuden):
* Completion of Reiki Level 1 (Shoden)

Your Instructors

ABOUT JINA DANIELS & HEARTFLOW CREATIVE:
Jina Daniels is an Intuitive Artist passionate about sharing the process of self discovery and personal transformation through Creativity, Heart Coherence, Somatic Movement, Reiki and Shamanic Energy practices.

* Certified Creatively Fit Coach
* HeartMath® Certified Practitioner
* Trauma Sensitive HeartMath® Certified Practitioner
* Certified Reiki Mississippi™ Professional Practitioner
* Certified Yoga Teacher (RYT200)

ABOUT KRISTA TEW & JUST BE
Krista Tew is a Reiki Master Teacher & Practitioner, with a heart for helping others release stress and quiet the mind to allow the flow of universal intuition and healing energy. She has explored other ancestral health and healing modalities, such as yoga, plant medicine, meditation, and sound healing, along with new healing and energy technologies.

* RMT Certification with Energy Medicine Squared
* Completion of Energy Medicine Practicum Training at The Monroe Institute
* B.E.S.T. Certified Practitioner (Bio Energetic Synchronization Technique)
* Founding Member and Former Vice President of the Mississippi Reiki Association
Reiki 4 Life Classes (Flyer) (9).pdf
11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday October 28

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday October 29

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday October 30

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly

Thursday October 31

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

November 2024

Friday November 1

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday November 2

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday November 3

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday November 4

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday November 5

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday November 6

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly

Thursday November 7

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday November 8

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday November 9

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 5:00 pm: Tarot Talks with Duann Kier
Holistic Health and Healing, 132 Riverview Dr, Flowood, MS 39232, USA
Tarot Talks
with Duann Kier
Psychic Channeler for
The Consortium

Holistic Health & Healing
132 Riverview Drive, Suite D
Flowood, MS 39232

Tarot Talks are intuitive or psychic readings which can facilitate emotional and/or
spiritual healing. They are $60 for 40 minutes and are offered in person at Holistic
Health & Healing in Flowood, Mississippi. Clients are encouraged to record the session
for future reference.

All Tarot Talk sessions are completely private and confidential. Duann does not share
the names of her clients with anyone and because she is a psychic channeler, she does
not retain in her memory who has had an appointment with her or what messages were
delivered for them.

Duann begins each session with a prayer asking for a blessing upon the client and upon
the messages to be delivered. Then she asks the client if there are any issues or
questions upon which they desire the reading to be based. After this short discussion,
tarot cards will be selected for the reading. Duann chooses not to interpret any specific
system of tarot, but uses A Gnostic Book of Saints Tarot as a catalyst from which to get
impressions.

To schedule a session, go to http://www.DuannKier.com and click on TAROT TALK
tarottalks.jpg
Recurs monthly

Sunday November 10

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday November 11

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday November 12

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday November 13

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly
7:00 pm – 8:30 pm: Metaphysical Mississippi Meetup at Holistic Health & Healing in Flowood, MS
132 Riverview Dr Ste D, Flowood, MS 39232, USA
This month's meetup venue host is Holistic Health & Healing in Flowood, Mississippi
7:00 pm to 8:30 pm Meeting
You are invited to our monthly meetup. Open to anyone and everyone in Mississippi who is metaphysically-minded! Discussion and network group facilitated by Krista Tew to connect Mississippi light-workers for support and socializing. Always bring your business cards, brochures, flyers and announcements about events going on in our community. Our focus is on encouraging and empowering each other to raise our individual vibrational frequencies and to expand those frequencies with each other across our state. (Suggested Attendance Fee $5.00)
Recurs monthly

Thursday November 14

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday November 15

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday November 16

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 5:00 pm: Sarah the Psychic Medium: Energetic Readings
Holistic Health and Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232
Directions:

Please join Sarah The Psychic Medium now offeringmonthly energetic readings at Holistic Health and Healing in Flowood, MS!

Sarah will offer Medium, Psychic, Past Life, Tarot, Oracle, and SeraphimAngel sessions every third Saturday, 1-5 p.m.,

Sessions may be conducted in person or over Zoom.

To make an appointment, please call or text Sarah at 769.300.5152. For more information about Sarah and her spiritual offerings, please visitsarahthepsychicmedium.com.

Sarah Scarchilli-Janus, MEd
Psychic Medium
769.300.5152

Sarah welcomes clients seeking a conversational and therapeutic style of psychic, medium, past life, emotional release, spiritual mentoring, and angelic readings. Sarah has a way of making her clients feel safe and held in a non-judgmental space. She provides loving energy; which is present within the atmosphere of each reading, and may be called to offer Angelic energies as a gift for healing. She teaches about the spiritual world while she reads, and describes what she sees, feels, hears, tastes, and smells so clients may gain the most authentic insights and messages. Many of her clients enjoy learning what Sarah refers to as spiritual life management tools for emotion and energetic wellness. Sarah always asks for messages, which pertain to the client’s best and highest good. Past clients have called her a calm, loving, and healing presence. She teaches about the spiritual world as she experiences connections with different energies.
Recurs monthly

Sunday November 17

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday November 18

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday November 19

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday November 20

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly
6:00 pm – 8:00 pm: Community Reiki Share
Russells Yoga, 1050 N Flowood Dr Ste C4, Flowood, MS 39232, USA
Community Reiki Share – Hosted by Reiki Master Russell Holley at his yoga studio. This Reiki Share is open to the public so you may invite others to attend if you like.(Suggested Donation $5.00)
Please Note: Metaphysical Mississippi is not responsible for this event, please direct all questions to the event organizer.

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

Text Russell at (601) 750-0987 for more information
_Community Reiki at Russells (US Letter).png
Recurs monthly

Thursday November 21

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday November 22

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday November 23

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday November 24

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday November 25

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday November 26

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday November 27

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly

Thursday November 28

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday November 29

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday November 30

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

December 2024

Sunday December 1

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday December 2

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday December 3

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday December 4

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly

Thursday December 5

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday December 6

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday December 7

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday December 8

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday December 9

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday December 10

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday December 11

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly
7:00 pm – 8:30 pm: Metaphysical Mississippi Meetup at Holistic Health & Healing in Flowood, MS
132 Riverview Dr Ste D, Flowood, MS 39232, USA
This month's meetup venue host is Holistic Health & Healing in Flowood, Mississippi
7:00 pm to 8:30 pm Meeting
You are invited to our monthly meetup. Open to anyone and everyone in Mississippi who is metaphysically-minded! Discussion and network group facilitated by Krista Tew to connect Mississippi light-workers for support and socializing. Always bring your business cards, brochures, flyers and announcements about events going on in our community. Our focus is on encouraging and empowering each other to raise our individual vibrational frequencies and to expand those frequencies with each other across our state. (Suggested Attendance Fee $5.00)
Recurs monthly

Thursday December 12

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday December 13

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday December 14

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 5:00 pm: Tarot Talks with Duann Kier
Holistic Health and Healing, 132 Riverview Dr, Flowood, MS 39232, USA
Tarot Talks
with Duann Kier
Psychic Channeler for
The Consortium

Holistic Health & Healing
132 Riverview Drive, Suite D
Flowood, MS 39232

Tarot Talks are intuitive or psychic readings which can facilitate emotional and/or
spiritual healing. They are $60 for 40 minutes and are offered in person at Holistic
Health & Healing in Flowood, Mississippi. Clients are encouraged to record the session
for future reference.

All Tarot Talk sessions are completely private and confidential. Duann does not share
the names of her clients with anyone and because she is a psychic channeler, she does
not retain in her memory who has had an appointment with her or what messages were
delivered for them.

Duann begins each session with a prayer asking for a blessing upon the client and upon
the messages to be delivered. Then she asks the client if there are any issues or
questions upon which they desire the reading to be based. After this short discussion,
tarot cards will be selected for the reading. Duann chooses not to interpret any specific
system of tarot, but uses A Gnostic Book of Saints Tarot as a catalyst from which to get
impressions.

To schedule a session, go to http://www.DuannKier.com and click on TAROT TALK
tarottalks.jpg
Recurs monthly

Sunday December 15

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday December 16

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday December 17

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday December 18

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly
6:00 pm – 8:00 pm: Community Reiki Share
Russells Yoga, 1050 N Flowood Dr Ste C4, Flowood, MS 39232, USA
Community Reiki Share – Hosted by Reiki Master Russell Holley at his yoga studio. This Reiki Share is open to the public so you may invite others to attend if you like.(Suggested Donation $5.00)
Please Note: Metaphysical Mississippi is not responsible for this event, please direct all questions to the event organizer.

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

Text Russell at (601) 750-0987 for more information
_Community Reiki at Russells (US Letter).png
Recurs monthly

Thursday December 19

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday December 20

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday December 21

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 5:00 pm: Sarah the Psychic Medium: Energetic Readings
Holistic Health and Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232
Directions:

Please join Sarah The Psychic Medium now offeringmonthly energetic readings at Holistic Health and Healing in Flowood, MS!

Sarah will offer Medium, Psychic, Past Life, Tarot, Oracle, and SeraphimAngel sessions every third Saturday, 1-5 p.m.,

Sessions may be conducted in person or over Zoom.

To make an appointment, please call or text Sarah at 769.300.5152. For more information about Sarah and her spiritual offerings, please visitsarahthepsychicmedium.com.

Sarah Scarchilli-Janus, MEd
Psychic Medium
769.300.5152

Sarah welcomes clients seeking a conversational and therapeutic style of psychic, medium, past life, emotional release, spiritual mentoring, and angelic readings. Sarah has a way of making her clients feel safe and held in a non-judgmental space. She provides loving energy; which is present within the atmosphere of each reading, and may be called to offer Angelic energies as a gift for healing. She teaches about the spiritual world while she reads, and describes what she sees, feels, hears, tastes, and smells so clients may gain the most authentic insights and messages. Many of her clients enjoy learning what Sarah refers to as spiritual life management tools for emotion and energetic wellness. Sarah always asks for messages, which pertain to the client’s best and highest good. Past clients have called her a calm, loving, and healing presence. She teaches about the spiritual world as she experiences connections with different energies.
Recurs monthly

Sunday December 22

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday December 23

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday December 24

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday December 25

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly

Thursday December 26

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday December 27

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday December 28

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday December 29

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday December 30

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday December 31

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

January 2025

Thursday January 2

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday January 3

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday January 4

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday January 5

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday January 6

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday January 9

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday January 10

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday January 11

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday January 12

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday January 13

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday January 16

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday January 17

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday January 18

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday January 19

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday January 20

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday January 23

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday January 24

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday January 25

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday January 26

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday January 27

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday January 30

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday January 31

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

February 2025

Saturday February 1

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday February 2

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday February 3

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday February 6

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday February 7

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday February 8

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday February 9

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday February 10

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday February 13

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday February 14

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday February 15

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday February 16

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday February 17

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday February 20

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday February 21

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday February 22

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday February 23

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday February 24

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday February 27

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday February 28

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

March 2025

Saturday March 1

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday March 2

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday March 3

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday March 6

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday March 7

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday March 8

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday March 9

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday March 10

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday March 13

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday March 14

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday March 15

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday March 16

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday March 17

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday March 20

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday March 21

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday March 22

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday March 23

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday March 24

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday March 27

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday March 28

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday March 29

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday March 30

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday March 31

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

April 2025

Thursday April 3

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday April 4

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday April 5

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday April 6

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday April 7

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday April 10

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday April 11

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday April 12

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday April 13

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday April 14

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday April 17

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday April 18

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday April 19

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday April 20

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday April 21

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday April 24

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday April 25

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday April 26

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday April 27

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday April 28

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

May 2025

Thursday May 1

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday May 2

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday May 3

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday May 4

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday May 5

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday May 8

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday May 9

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday May 10

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday May 11

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday May 12

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday May 15

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday May 16

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday May 17

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday May 18

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday May 19

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday May 22

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday May 23

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday May 24

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday May 25

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday May 26

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday May 29

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday May 30

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday May 31

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

June 2025

Sunday June 1

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday June 2

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday June 5

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday June 6

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday June 7

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday June 8

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday June 9

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday June 12

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday June 13

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday June 14

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday June 15

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday June 16

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday June 19

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday June 20

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday June 21

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday June 22

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday June 23

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday June 26

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday June 27

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday June 28

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday June 29

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday June 30

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

July 2025

Thursday July 3

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday July 4

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday July 5

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday July 6

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday July 7

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday July 10

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday July 11

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday July 12

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday July 13

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday July 14

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday July 17

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday July 18

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday July 19

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday July 20

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Monday July 21

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday July 24

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday July 25

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday July 26

11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Heart Math

Companion Planting within the Arts

Opening Your Giftof Spiritual Intuition

with Duann KierPsychic Channeler forThe Consortium​

Holistic Health & Healing132 Riverview Drive, Suite DFlowood, MS 39232​​

Each Seminar Only $60!(Limited to 10 Participants Each)​

For those interested indeveloping more of their psychicability,but not necessarilyinterested inbecoming professional psychics.

Questions? Email at info@reiki4lifeenergy.com

About the Course

Your Instructors

Opening Your Giftof Spiritual Intuition

with Duann KierPsychic Channeler forThe Consortium​

Holistic Health & Healing132 Riverview Drive, Suite DFlowood, MS 39232​​

Each Seminar Only $60!(Limited to 10 Participants Each)​

For those interested indeveloping more of their psychicability,but not necessarilyinterested inbecoming professional psychics.

Questions? Email at info@reiki4lifeenergy.com

About the Course

Your Instructors

Where Is The Retreat?

Pre-Requisites Required

Questions? Email at info@reiki4lifeenergy.com

About the Course

Your Instructors

Opening Your Gift
of Spiritual Intuition

with Duann Kier
Psychic Channeler for
The Consortium

Holistic Health & Healing
132 Riverview Drive, Suite D
Flowood, MS 39232

Each Seminar Only $60!
(Limited to 10 Participants Each)

Opening Your Gift
of Spiritual Intuition

with Duann Kier
Psychic Channeler for
The Consortium

Holistic Health & Healing
132 Riverview Drive, Suite D
Flowood, MS 39232

Each Seminar Only $60!
(Limited to 10 Participants Each)