Companion Planting within the Arts

Jina Daniels joins Krista and Emily to discuss how artistic expression or production can mimic companion planting. Artist go through seasons of tilling, planting, harvesting and resting, and just like some plants thrive next to each other, the arts (like music, healing, painting, sculpture, etc. can thrive as companions.

Jina is an Intuitive Artist, Creative Wellness Coach & Resilience Mentor passionate about sharing the process of self discovery and personal transformation through art, science-based coherence techniques, Somatic Movement, Reiki and Shamanic Energy practices.  She is the founder of heARTflow Creative and the co-founder of Jax-Zen Healing Arts Center,  located in Jackson Mississippi’s Midtown Arts District. 

  • Certified Creatively Fit Coach
  • HeartMath® Certified Practitioner
  • Trauma-Sensitive HeartMath Certification
  • Coherence Hotspot Leader
  • Certified Reiki Master Teacher
  • Certified Reiki Mississippi™ Professional Practitioner
  • Certified Yoga Teacher (RYT200)
  • Artist Fellow, Live.Impact.Create (2021, 2022)
  • Board Member, Business Association of Midtown
  • Community Event Coordinator, VibeFest, MidFest

Under the heARTflow Creative brand Jina offers:


  • HRV Coherence Training – Teach simple, but proven heart coherence techniques with HRV bio-feedback technology, to reduce stress, maintain coherence, regulate ANS, to improve immune functioning and overall health .
  • Creative Wellness Coaching – Guide participants through the heART.low Process. A process to move you out of your mind and into your heART, using unique intuitive painting techniques combined with proven coherence practices. I also facilitate creative workshops, private parties, events and retreats.
  • Business Consulting– Assist small business owners/entrepreneurs with strategy planning, marketing, setting up systems and technology (i.e. website design, business email, social media & workflows)

Community Programs: 

  • heART Lab – An experiential learning program designed to teach resilience-building and self-regulation skills to young people, families, caregivers and educators.
    – Supports educators with a proactive approach to their wellness. Participants learn how to implement preventive tools and strategies for reducing anxiety and self- regulating stressful emotions.
    – Provides students with tools and strategies for reducing anxiety and self-regulating stressful emotions. Participants are empowered to make smarter decisions, gain greater self-control and overcome blocks to learning 
  • Kidi-Zen Art Camps & After School Programs – Inspiring kids to be confident, compassionate and emotionally resilient. Supporting 2nd-6th graders’ inquisitive minds and creative nature. 
  • The CommUNITY Canvas Project
    Facilitate collaborative art projects as a way to UNITE communities, and also to “give back” by up-cycling materials from these projects into unique products. Proceeds from the sale of these items provide scholarships to Kidi-Zen Art programs for under-served families within the local community. 

Upcoming events can be found on the Jax-Zen event calendar:

  • Monthly New Moon / Full Moon heARTuals
  • Kidi-Zen Summer heART Camps – June 5-9 & 12-16
  • heARTflow Warrior Costa Rica Retreat – September 19-25

MidFest – June 24th – Free event Jackson, MS

Elevate: Immersive Sound Experience & Holistic Bazaar – July 1 tickets can be purchased online through ticketmaster: or at Jax-Zen.