Jennifer is dedicated to spreading the practice of yoga as a way of life. Teaching yoga is a part of deepening her personal practice. Jennifer’s teaching style seeks to bring healing to the emotional pain body through movement, breath and meditation. Jennifer teaches a mix of classical Hatha Yoga and Vinyasa Yoga. Her classes are designed to align the body in such a way that the organs, muscles, joints, bones and fascia can breathe and function freely as designed. Jennifer believes that we should live in such a way that we consciously refrain from the intention of causing physical and psychological pain to any living being. Jennifer emphasizes that we must live the life we practice and practice the life that we want to live. Jennifer’s classes are grounded in mindfulness and gratitude. Jennifer has studied yoga for 15 years with Debi Saraswati Lewis, founder of Joyflow Yoga. Jennifer is accredited with Yoga Alliance as an E-RYT200 and has taught throughout the Jackson community. Jennifer focuses on the importance of sharing our earth journey with each other, teaching students how to bring the practice of yoga into their everyday lives through the active expression of compassion.
You can find Jennifer's classes at Holistic Health and Healing in Flowood, the Yellow Feather in Raymond and other places in the Jackson, Mississippi area.