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September 2024

Friday September 20

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
6:00 pm – 9:00 pm: Wyrd Realities Network Fortean Fridays
Streaming live: https://www.wyrdrealities.net/podcast

To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly

Saturday September 21

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 5:00 pm: Intuitive Readings with Sarah Scarchilli, Intuitive Counselor
Holistic Health and Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232
Directions:

Sarah ScarchillliINTUITIVE COUNSELOR

For a limited time enjoy 1 hour intuitive reading for $99

Call Sarah and book today,
769.300.5152,or online at
http://www.intuitionwithsarah.com

Sarah welcomes clients seeking a conversational and therapeutic style of psychic, medium, past life, emotional release, spiritual mentoring, and angelic readings. Sarah has a way of making her clients feel safe and held in a non-judgmental space. She provides loving energy; which is present within the atmosphere of each reading, and may be called to offer Angelic energies as a gift for healing. She teaches about the spiritual world while she reads, and describes what she sees, feels, hears, tastes, and smells so clients may gain the most authentic insights and messages. Many of her clients enjoy learning what Sarah refers to as spiritual life management tools for emotion and energetic wellness. Sarah always asks for messages, which pertain to the client’s best and highest good. Past clients have called her a calm, loving, and healing presence. She teaches about the spiritual world as she experiences connections with different energies.
Sarah Scarchilli HHH 9.21.24.png
Recurs monthly
1:00 pm – 6:00 pm: Return of the Divine Feminine, Rise of the Divine Masculine
The Land Collinsville, MS
Return of the Divine Feminine,
Rise of the Divine Masculine
with Rev. Duann Kier
Spiritual Intuitive

1:00-6:00pm
Saturday, September 21, 2024
Collinsville, Mississippi
(Street Address Given
Upon Registration)

Only $75!

Based on Duann’s award-winning book!

 How has the loss or absence of the Divine Feminine affected our opportunities for wholeness?
 What does it mean to be feminine or masculine or divine?
 How is the path of spiritual sacredness different from the path of religious restriction?
 Is it possible to view your body as a holy temple and embody more of your soul’s essence into
your physical incarnation?
 How is duality consciousness different from unity consciousness or even divinity consciousness?
 What is sacred self-marriage?
 What is the Merkabah and what does it have to do with the Divine Feminine and Divine
Masculine?
 Are you ready to call for the return of the Divine Feminine and the rise of the truly Divine
Masculine upon the planet, not the distorted version of a god of whom we are expected to be
afraid?

Come join us as we prepare for the
Return of the Divine Feminine and the
Rise of the Divine Masculine!

Registration Link: https://www.duannkier.com/register-divine.html
Flyer Divine 09-21-24.jpg

Sunday September 22

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday September 23

All Day: Wyrd Realities Network: MYSTERY MONDAY
Streaming live: https://www.wyrdrealities.net/podcast
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly
9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday September 24

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
8:00 pm – 9:00 pm: Wyrd Realities Network TRIVIA TUESDAY: Blondes, Books & Campfire Tales
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly

Wednesday September 25

All Day: Wyrd Realities Network: WYRD WEDNESDAY
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly
5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly

Thursday September 26

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly
9:00 pm – 10:00 pm: Wyrd Realities Network: Watching Wyrd THROW BACK THURSDAYS
Streaming live: https://www.wyrdrealities.net/podcast

To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly

Friday September 27

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
6:00 pm – 9:00 pm: Wyrd Realities Network Fortean Fridays
Streaming live: https://www.wyrdrealities.net/podcast

To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly

Saturday September 28

10:00 am – 12:00 pm

Edgar Cayce In-Person Study Group

Ridgeland, MS, USA

Email for location detailsContact Lora Little at 901-581-4516…

Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com

MS Study Groups JPEG for Meta MS.jpg

Recurs weekly

11:00 am – 12:00 pm

Russells Yoga All Levels Class

Russells Yoga All Levels Class with Russell Holley…

Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Recurs weekly

1:00 pm – 6:00 pm

Holistic Mystic of Mississippi Reiki & Readings with Marcia

Holistic Health & Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232

Marcia will be offering Reiki and Readings atHolistic…

Marcia will be offering Reiki and Readings at
Holistic Health and Healing
in Flowood, MS

FOURTH SATURDAY OF THE MONTH
1 – 6 pm

If you have questions orwould like to book a session with Marcia, please contact her at
holisticmysticms@gmail.com.

Follow on Instagram
@holisticmysticms

9.28.24 Marcia Readings.jpg

holisticmysticlogo.jpg

1:00 pm – 6:00 pm

Tarot Divination as a Spiritual Tool with Duann Kier

Holistic Health and Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232

Only $60Tarot Divination as a Spiritual Toolwith Duann…

Only $60

Tarot Divination as a Spiritual Tool

with Duann Kier

Psychic Channeler for

The Consortium

1:00pm-6:00pm

Saturday, Sept 28, 2024

(Limited to 10 Participants)

Holistic Health & Healing

132 Riverview Drive, Suite D

Flowood, MS 39232

Only $60

Do you have to be psychic to come to this class?

NO, but coming to this class may make you psychic!

What is the tarot?
Why is it considered taboo by some?
Why is it sometimes referred to as the secret mysteries?
How can tarot help you develop your psychic ability and communicate with the higher realms?
What is the language of the higher realms?
How do you choose a deck?
What is a spread?
What do the suits mean?
Are some of the cards good and some bad?
How do you begin to use the tarot?
Do you have to know what each card in the deck means?
How are the four elements of air/earth/fire/water involved?
Is numerology involved in the tarot?
How is the tarot like our dreams?
Can the tarot be used to tell you where you are on your spiritual path?

Bring your own tarot deck with which to work

(a deck which includes 4 suits rather than an oracle deck)

Registration Link: https://www.duannkier.com/register-tarot.html

Flyer Tarot 09-28-24.jpg

Sunday September 29

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 4:00 pm: roXiva Light Journey Sessions
Holistic Health & Healing 132 Riverview Dr, Flowood MS
Journey selection announced soon

Introductory Pricing:
$20 for up to a 30-minute journey
$40 for up to a 60-minute journey

Text Sharon at 662-397-9300
to sign up for a time

For more information about roXiva

http://www.Roxiva.com

Questions? Email Sharon at riverrosegrowthandhealing@gmail.com
Roxiva Light Journey at HHH.jpg
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday September 30

All Day: Wyrd Realities Network: MYSTERY MONDAY
Streaming live: https://www.wyrdrealities.net/podcast
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly
9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
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Recurs weekly

October 2024

Tuesday October 1

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
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Recurs weekly
8:00 pm – 9:00 pm: Wyrd Realities Network TRIVIA TUESDAY: Blondes, Books & Campfire Tales
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly

Wednesday October 2

All Day: Wyrd Realities Network: WYRD WEDNESDAY
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly
5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly

Thursday October 3

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly
9:00 pm – 10:00 pm: Wyrd Realities Network: Watching Wyrd THROW BACK THURSDAYS
Streaming live: https://www.wyrdrealities.net/podcast

To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly

Friday October 4

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
6:00 pm – 9:00 pm: Wyrd Realities Network Fortean Fridays
Streaming live: https://www.wyrdrealities.net/podcast

To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly
6:30 pm – 8:30 pm: Togetherness Circles EMPOW_HER: A Goddess Gathering
Location to be announced after REGISTRATION
LOCATION TO BE DISCLOSED UPON REGISTRATION

Email to Reserve your spot: togethernesscircles@gmail.com

Saturday October 5

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday October 6

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday October 7

All Day: Wyrd Realities Network: MYSTERY MONDAY
Streaming live: https://www.wyrdrealities.net/podcast
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly
9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday October 8

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
8:00 pm – 9:00 pm: Wyrd Realities Network TRIVIA TUESDAY: Blondes, Books & Campfire Tales
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly

Wednesday October 9

All Day: Wyrd Realities Network: WYRD WEDNESDAY
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly
5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly
7:00 pm – 8:30 pm: Metaphysical Mississippi Meetup at Holistic Health & Healing in Flowood, MS
132 Riverview Dr Ste D, Flowood, MS 39232, USA
This month's meetup venue host is Holistic Health & Healing in Flowood, Mississippi
7:00 pm to 8:30 pm Meeting
You are invited to our monthly meetup. Open to anyone and everyone in Mississippi who is metaphysically-minded! Discussion and network group facilitated by Krista Tew to connect Mississippi light-workers for support and socializing. Always bring your business cards, brochures, flyers and announcements about events going on in our community. Our focus is on encouraging and empowering each other to raise our individual vibrational frequencies and to expand those frequencies with each other across our state. (Suggested Attendance Fee $5.00)
Recurs monthly

Thursday October 10

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly
9:00 pm – 10:00 pm: Wyrd Realities Network: Watching Wyrd THROW BACK THURSDAYS
Streaming live: https://www.wyrdrealities.net/podcast

To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly

Friday October 11

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
6:00 pm – 9:00 pm: Wyrd Realities Network Fortean Fridays
Streaming live: https://www.wyrdrealities.net/podcast

To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly

Saturday October 12

9:00 am – 1:00 pm: Feng Shui Part 2
Holistic Health and Healing, 132 Riverview Drive, Suite D, Flowood Mississippi
Are you interested in finding out more about Feng Shui, the ancient Chinese art of arranging to achieve harmony and balance? This class will be taught by Janet McLellan with Moon Tree Studio

$45 registration fee.
To Register contact Janet at 601-624-1233 orj_mclellan@att.net
Deadline to register is Friday, August 16, 2024

Date: Sunday, August 18, 2024

Location:Holistic Health and Healing, 132 Riverview Drive, Suite D, Flowood Mississippi

Bring notepad and pen
Provided Feng Shui packet and example items

Emailj_mclellan@att.netto register or for more information.

Janet McLellan is an artist whose work harmonizes energy and design, drawing inspiration from her 30 years of Reiki training and expertise in Feng Shui. After formal training in the arts at Southern Utah University, Janet embarked on a transformative journey as a Reiki Master, delving into the ancient art of energy healing. Intrigued by the power of energy, she immersed herself in Feng Shui for 20 (plus) years and obtained a degree in Feng Shui and Design from the New York institute of Design.

Combining her artistic talent with her knowledge of energy and design, Janet has created a unique artistic style that radiates harmony and balance. Janet’s journey from artist to Reiki Master and Feng Shui practitioner/teacher showcases her dedication to her craft and the fusion of art, energy, and design.

She now lives and practices in the Jackson area, where she spends time with her spouse and her two dogs.
fengshui part 2 oct 12, 2024.png
Feng Shui Basics & part 2024 pdf flyer.png
10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 5:00 pm: Tarot Talks with Duann Kier
Holistic Health and Healing, 132 Riverview Dr, Flowood, MS 39232, USA
Tarot Talks
with Duann Kier
Psychic Channeler for
The Consortium

Holistic Health & Healing
132 Riverview Drive, Suite D
Flowood, MS 39232

Tarot Talks are intuitive or psychic readings which can facilitate emotional and/or
spiritual healing. They are $60 for 40 minutes and are offered in person at Holistic
Health & Healing in Flowood, Mississippi. Clients are encouraged to record the session
for future reference.

All Tarot Talk sessions are completely private and confidential. Duann does not share
the names of her clients with anyone and because she is a psychic channeler, she does
not retain in her memory who has had an appointment with her or what messages were
delivered for them.

Duann begins each session with a prayer asking for a blessing upon the client and upon
the messages to be delivered. Then she asks the client if there are any issues or
questions upon which they desire the reading to be based. After this short discussion,
tarot cards will be selected for the reading. Duann chooses not to interpret any specific
system of tarot, but uses A Gnostic Book of Saints Tarot as a catalyst from which to get
impressions.

To schedule a session, go to http://www.DuannKier.com and click on TAROT TALK
tarottalks.jpg
Recurs monthly

Sunday October 13

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday October 14

All Day: Wyrd Realities Network: MYSTERY MONDAY
Streaming live: https://www.wyrdrealities.net/podcast
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly
9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday October 15

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
8:00 pm – 9:00 pm: Wyrd Realities Network TRIVIA TUESDAY: Blondes, Books & Campfire Tales
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly

Wednesday October 16

All Day: Wyrd Realities Network: WYRD WEDNESDAY
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly
5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly
6:00 pm – 8:00 pm: Community Reiki Share
Russells Yoga, 1050 N Flowood Dr Ste C4, Flowood, MS 39232, USA
Community Reiki Share – Hosted by Reiki Master Russell Holley at his yoga studio. This Reiki Share is open to the public so you may invite others to attend if you like.(Suggested Donation $5.00)
Please Note: Metaphysical Mississippi is not responsible for this event, please direct all questions to the event organizer.

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

Text Russell at (601) 750-0987 for more information
_Community Reiki at Russells (US Letter).png
Recurs monthly

Thursday October 17

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly
9:00 pm – 10:00 pm: Wyrd Realities Network: Watching Wyrd THROW BACK THURSDAYS
Streaming live: https://www.wyrdrealities.net/podcast

To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly

Friday October 18

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
6:00 pm – 9:00 pm: Wyrd Realities Network Fortean Fridays
Streaming live: https://www.wyrdrealities.net/podcast

To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly

Saturday October 19

10:00 am – 12:00 pm

Edgar Cayce In-Person Study Group

Ridgeland, MS, USA

Email for location detailsContact Lora Little at 901-581-4516…

Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com

MS Study Groups JPEG for Meta MS.jpg

Recurs weekly

11:00 am – 12:00 pm

Russells Yoga All Levels Class

Russells Yoga All Levels Class with Russell Holley…

Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Recurs weekly

1:00 pm – 5:00 pm

Intuitive Readings with Sarah Scarchilli, Intuitive Counselor

Holistic Health and Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232

Directions:Please join Sarah The Psychic Medium now offeringmonthly…

Directions:

Please join Sarah The Psychic Medium now offeringmonthly energetic readings at Holistic Health and Healing in Flowood, MS!

Sarah will offer Medium, Psychic, Past Life, Tarot, Oracle, and SeraphimAngel sessions every third Saturday, 1-5 p.m.,

Sessions may be conducted in person or over Zoom.

To make an appointment, please call or text Sarah at 769.300.5152. For more information about Sarah and her spiritual offerings, please visitsarahthepsychicmedium.com.

Sarah Scarchilli-Janus, MEd
Psychic Medium
769.300.5152

Sarah welcomes clients seeking a conversational and therapeutic style of psychic, medium, past life, emotional release, spiritual mentoring, and angelic readings. Sarah has a way of making her clients feel safe and held in a non-judgmental space. She provides loving energy; which is present within the atmosphere of each reading, and may be called to offer Angelic energies as a gift for healing. She teaches about the spiritual world while she reads, and describes what she sees, feels, hears, tastes, and smells so clients may gain the most authentic insights and messages. Many of her clients enjoy learning what Sarah refers to as spiritual life management tools for emotion and energetic wellness. Sarah always asks for messages, which pertain to the client’s best and highest good. Past clients have called her a calm, loving, and healing presence. She teaches about the spiritual world as she experiences connections with different energies.

Recurs monthly

1:00 pm – 6:00 pm

Tarot Divination as a Spiritual Tool with Duann Kier

Holistic Health and Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232

Only $60Tarot Divination as a Spiritual Toolwith Duann…

Only $60

Tarot Divination as a Spiritual Tool

with Duann Kier

Psychic Channeler for

The Consortium

1:00pm-6:00pm

Saturday, October 19, 2024

(Limited to 10 Participants)

Holistic Health & Healing

132 Riverview Drive, Suite D

Flowood, MS 39232

Only $60

Do you have to be psychic to come to this class?

NO, but coming to this class may make you psychic!

What is the tarot?
Why is it considered taboo by some?
Why is it sometimes referred to as the secret mysteries?
How can tarot help you develop your psychic ability and communicate with the higher realms?
What is the language of the higher realms?
How do you choose a deck?
What is a spread?
What do the suits mean?
Are some of the cards good and some bad?
How do you begin to use the tarot?
Do you have to know what each card in the deck means?
How are the four elements of air/earth/fire/water involved?
Is numerology involved in the tarot?
How is the tarot like our dreams?
Can the tarot be used to tell you where you are on your spiritual path?

Bring your own tarot deck with which to work

(a deck which includes 4 suits rather than an oracle deck)

Sunday October 20

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday October 21

All Day: Wyrd Realities Network: MYSTERY MONDAY
Streaming live: https://www.wyrdrealities.net/podcast
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly
9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday October 22

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
8:00 pm – 9:00 pm: Wyrd Realities Network TRIVIA TUESDAY: Blondes, Books & Campfire Tales
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly

Wednesday October 23

All Day: Wyrd Realities Network: WYRD WEDNESDAY
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly
5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly

Thursday October 24

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly
9:00 pm – 10:00 pm: Wyrd Realities Network: Watching Wyrd THROW BACK THURSDAYS
Streaming live: https://www.wyrdrealities.net/podcast

To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly

Friday October 25

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
6:00 pm – 9:00 pm: Wyrd Realities Network Fortean Fridays
Streaming live: https://www.wyrdrealities.net/podcast

To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly

Saturday October 26

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
10:00 am – 10:00 pm: VIBE FEST: jax-zen JAM
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
SAVE THE DATE FOR VibeFest x Jax-Zen Jam: Celebrating Community and Climate Resilience

Immerse yourself in Jackson’s Midtown Arts District at VibeFest, where we celebrate our community’s journey towards a sustainable and equitable future. This year, experience the vibrant energy of the Jax-Zen Jam, featuring live music that is out of this world! With eco-conscious artists & artisans, hands-on demonstrations, and collaborative art.

SPONSOR AND VENDOR APPLICATIONS ARE NOW OPEN:https://vibefestjxn.com/

FREE TO THE PUBLIC

Vibe with us as we work towards a climate-resilient tomorrow.

STAY TUNED FOR MORE DETAILS!

601-691-1697

https://www.jax-zen.com/
vibefest save the date.jpg
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 6:00 pm: Holistic Mystic of Mississippi Reiki & Readings with Marcia
Holistic Health & Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232
Marcia will be offering Reiki and Readings at
Holistic Health and Healing
in Flowood, MS

FOURTH SATURDAY OF THE MONTH
1 – 6 pm

If you have questions orwould like to book a session with Marcia, please contact her at
holisticmysticms@gmail.com.

Follow on Instagram
@holisticmysticms
holisticmysticlogo.jpg
Recurs monthly

Sunday October 27

10:00 am – 5:00 pm: Reiki 4 Life Shinpiden Reiki Level 3 Hybrid Class - In Person
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Pre-Requisites Required

http://reiki4lifeenergy.com/

https://www.empowering4life.com/reiki-4-life

Questions? Email at info@reiki4lifeenergy.com

About the Course

Reiki Level 2 (Okuden) is an intermediate practitioner level course in practicing the Japanese healing art of Reiki. (student should have already completed Reiki Level I course and received a Reiki Level I attunement before taking this course) .

During this course, you will learn more about the cultural teachings, direct lineage and specific Japanese Reiki techniques, including the Japanese kanji symbols considered sacred to Reiki practice. In the Japanese way, we learn the ancient art of practicing Reiki “through space and time”.

Class is a combination of lecture, discussion and demonstration/training. Practice time includes giving and receiving a complete Reiki treatment on self and others, and practice drawing all the level II symbols.

Prerequisites for Reiki Level 2 (Okuden):
* Completion of Reiki Level 1 (Shoden)

Your Instructors

ABOUT JINA DANIELS & HEARTFLOW CREATIVE:
Jina Daniels is an Intuitive Artist passionate about sharing the process of self discovery and personal transformation through Creativity, Heart Coherence, Somatic Movement, Reiki and Shamanic Energy practices.

* Certified Creatively Fit Coach
* HeartMath® Certified Practitioner
* Trauma Sensitive HeartMath® Certified Practitioner
* Certified Reiki Mississippi™ Professional Practitioner
* Certified Yoga Teacher (RYT200)

ABOUT KRISTA TEW & JUST BE
Krista Tew is a Reiki Master Teacher & Practitioner, with a heart for helping others release stress and quiet the mind to allow the flow of universal intuition and healing energy. She has explored other ancestral health and healing modalities, such as yoga, plant medicine, meditation, and sound healing, along with new healing and energy technologies.

* RMT Certification with Energy Medicine Squared
* Completion of Energy Medicine Practicum Training at The Monroe Institute
* B.E.S.T. Certified Practitioner (Bio Energetic Synchronization Technique)
* Founding Member and Former Vice President of the Mississippi Reiki Association
Reiki 4 Life Classes (Flyer) (9).pdf
11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday October 28

All Day: Wyrd Realities Network: MYSTERY MONDAY
Streaming live: https://www.wyrdrealities.net/podcast
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly
9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday October 29

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly
8:00 pm – 9:00 pm: Wyrd Realities Network TRIVIA TUESDAY: Blondes, Books & Campfire Tales
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly

Wednesday October 30

All Day: Wyrd Realities Network: WYRD WEDNESDAY
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly
5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly

Thursday October 31

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

November 2024

Friday November 1 – Sunday November 3

53rd Annual A.R.E. Mid-South Fall Retreat

Henry Horton State Park, 4209 Nashville Hwy, Chapel Hill, TN 37034, USA

For more information or questions about registering,emailgheru19@hotmail.com.

For more information or questions about registering,
emailgheru19@hotmail.com.

A.R.E Fall Retreat Nov 2024.jpg

Friday November 1

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
6:30 pm – 8:30 pm: Togetherness Circles EMPOW_HER: A Goddess Gathering
Holistic Health & Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232
Email to Reserve your spot: togethernesscircles@gmail.com

Saturday November 2

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday November 3

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday November 4

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday November 5

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly

Wednesday November 6

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly

Thursday November 7

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday November 8

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday November 9

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 5:00 pm: Tarot Talks with Duann Kier
Holistic Health and Healing, 132 Riverview Dr, Flowood, MS 39232, USA
Tarot Talks
with Duann Kier
Psychic Channeler for
The Consortium

Holistic Health & Healing
132 Riverview Drive, Suite D
Flowood, MS 39232

Tarot Talks are intuitive or psychic readings which can facilitate emotional and/or
spiritual healing. They are $60 for 40 minutes and are offered in person at Holistic
Health & Healing in Flowood, Mississippi. Clients are encouraged to record the session
for future reference.

All Tarot Talk sessions are completely private and confidential. Duann does not share
the names of her clients with anyone and because she is a psychic channeler, she does
not retain in her memory who has had an appointment with her or what messages were
delivered for them.

Duann begins each session with a prayer asking for a blessing upon the client and upon
the messages to be delivered. Then she asks the client if there are any issues or
questions upon which they desire the reading to be based. After this short discussion,
tarot cards will be selected for the reading. Duann chooses not to interpret any specific
system of tarot, but uses A Gnostic Book of Saints Tarot as a catalyst from which to get
impressions.

To schedule a session, go to http://www.DuannKier.com and click on TAROT TALK
tarottalks.jpg
Recurs monthly

Sunday November 10

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday November 11

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday November 12

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly

Wednesday November 13

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly
7:00 pm – 8:30 pm: Metaphysical Mississippi Meetup at Holistic Health & Healing in Flowood, MS
132 Riverview Dr Ste D, Flowood, MS 39232, USA
This month's meetup venue host is Holistic Health & Healing in Flowood, Mississippi
7:00 pm to 8:30 pm Meeting
You are invited to our monthly meetup. Open to anyone and everyone in Mississippi who is metaphysically-minded! Discussion and network group facilitated by Krista Tew to connect Mississippi light-workers for support and socializing. Always bring your business cards, brochures, flyers and announcements about events going on in our community. Our focus is on encouraging and empowering each other to raise our individual vibrational frequencies and to expand those frequencies with each other across our state. (Suggested Attendance Fee $5.00)
Recurs monthly

Thursday November 14

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday November 15

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday November 16

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 5:00 pm: Intuitive Readings with Sarah Scarchilli, Intuitive Counselor
Holistic Health and Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232
Directions:

Please join Sarah The Psychic Medium now offeringmonthly energetic readings at Holistic Health and Healing in Flowood, MS!

Sarah will offer Medium, Psychic, Past Life, Tarot, Oracle, and SeraphimAngel sessions every third Saturday, 1-5 p.m.,

Sessions may be conducted in person or over Zoom.

To make an appointment, please call or text Sarah at 769.300.5152. For more information about Sarah and her spiritual offerings, please visitsarahthepsychicmedium.com.

Sarah Scarchilli-Janus, MEd
Psychic Medium
769.300.5152

Sarah welcomes clients seeking a conversational and therapeutic style of psychic, medium, past life, emotional release, spiritual mentoring, and angelic readings. Sarah has a way of making her clients feel safe and held in a non-judgmental space. She provides loving energy; which is present within the atmosphere of each reading, and may be called to offer Angelic energies as a gift for healing. She teaches about the spiritual world while she reads, and describes what she sees, feels, hears, tastes, and smells so clients may gain the most authentic insights and messages. Many of her clients enjoy learning what Sarah refers to as spiritual life management tools for emotion and energetic wellness. Sarah always asks for messages, which pertain to the client’s best and highest good. Past clients have called her a calm, loving, and healing presence. She teaches about the spiritual world as she experiences connections with different energies.
Recurs monthly

Sunday November 17

All Day: Holistic Health & Healing Market & Fair
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
LOCATION

SAVE THE DATE for the Holistic Health and Healing Market & Fair
November 17, 2024 (Times to be announced)

Join us for Vendors, Music, Wellness Services, Sound Bath, Fun, Networking & More.

For vendor opportunities or more information:
holistichealthhealingms@gmail.com

https://holistichealthandhealingms.com/
HHH Market & Fair 11.17.24 SAVE THE DATE.jpeg
11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday November 18

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday November 19

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly

Wednesday November 20

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly
6:00 pm – 8:00 pm: Community Reiki Share
Russells Yoga, 1050 N Flowood Dr Ste C4, Flowood, MS 39232, USA
Community Reiki Share – Hosted by Reiki Master Russell Holley at his yoga studio. This Reiki Share is open to the public so you may invite others to attend if you like.(Suggested Donation $5.00)
Please Note: Metaphysical Mississippi is not responsible for this event, please direct all questions to the event organizer.

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

Text Russell at (601) 750-0987 for more information
_Community Reiki at Russells (US Letter).png
Recurs monthly

Thursday November 21

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday November 22

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday November 23

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 6:00 pm: Holistic Mystic of Mississippi Reiki & Readings with Marcia
Holistic Health & Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232
Marcia will be offering Reiki and Readings at
Holistic Health and Healing
in Flowood, MS

FOURTH SATURDAY OF THE MONTH
1 – 6 pm

If you have questions orwould like to book a session with Marcia, please contact her at
holisticmysticms@gmail.com.

Follow on Instagram
@holisticmysticms
holisticmysticlogo.jpg
Recurs monthly

Sunday November 24

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday November 25

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday November 26

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly

Wednesday November 27

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly

Thursday November 28

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday November 29

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday November 30

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

December 2024

Sunday December 1

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday December 2

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday December 3

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly

Wednesday December 4

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly

Thursday December 5

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday December 6

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday December 7

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday December 8

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday December 9

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday December 10

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly

Wednesday December 11

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly
7:00 pm – 8:30 pm: Metaphysical Mississippi Meetup at Holistic Health & Healing in Flowood, MS
132 Riverview Dr Ste D, Flowood, MS 39232, USA
This month's meetup venue host is Holistic Health & Healing in Flowood, Mississippi
7:00 pm to 8:30 pm Meeting
You are invited to our monthly meetup. Open to anyone and everyone in Mississippi who is metaphysically-minded! Discussion and network group facilitated by Krista Tew to connect Mississippi light-workers for support and socializing. Always bring your business cards, brochures, flyers and announcements about events going on in our community. Our focus is on encouraging and empowering each other to raise our individual vibrational frequencies and to expand those frequencies with each other across our state. (Suggested Attendance Fee $5.00)
Recurs monthly

Thursday December 12

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday December 13

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday December 14

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 5:00 pm: Tarot Talks with Duann Kier
Holistic Health and Healing, 132 Riverview Dr, Flowood, MS 39232, USA
Tarot Talks
with Duann Kier
Psychic Channeler for
The Consortium

Holistic Health & Healing
132 Riverview Drive, Suite D
Flowood, MS 39232

Tarot Talks are intuitive or psychic readings which can facilitate emotional and/or
spiritual healing. They are $60 for 40 minutes and are offered in person at Holistic
Health & Healing in Flowood, Mississippi. Clients are encouraged to record the session
for future reference.

All Tarot Talk sessions are completely private and confidential. Duann does not share
the names of her clients with anyone and because she is a psychic channeler, she does
not retain in her memory who has had an appointment with her or what messages were
delivered for them.

Duann begins each session with a prayer asking for a blessing upon the client and upon
the messages to be delivered. Then she asks the client if there are any issues or
questions upon which they desire the reading to be based. After this short discussion,
tarot cards will be selected for the reading. Duann chooses not to interpret any specific
system of tarot, but uses A Gnostic Book of Saints Tarot as a catalyst from which to get
impressions.

To schedule a session, go to http://www.DuannKier.com and click on TAROT TALK
tarottalks.jpg
Recurs monthly

Sunday December 15

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday December 16

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday December 17

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly

Wednesday December 18

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly
6:00 pm – 8:00 pm: Community Reiki Share
Russells Yoga, 1050 N Flowood Dr Ste C4, Flowood, MS 39232, USA
Community Reiki Share – Hosted by Reiki Master Russell Holley at his yoga studio. This Reiki Share is open to the public so you may invite others to attend if you like.(Suggested Donation $5.00)
Please Note: Metaphysical Mississippi is not responsible for this event, please direct all questions to the event organizer.

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

Text Russell at (601) 750-0987 for more information
_Community Reiki at Russells (US Letter).png
Recurs monthly

Thursday December 19

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday December 20

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday December 21

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 5:00 pm: Intuitive Readings with Sarah Scarchilli, Intuitive Counselor
Holistic Health and Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232
Directions:

Please join Sarah The Psychic Medium now offeringmonthly energetic readings at Holistic Health and Healing in Flowood, MS!

Sarah will offer Medium, Psychic, Past Life, Tarot, Oracle, and SeraphimAngel sessions every third Saturday, 1-5 p.m.,

Sessions may be conducted in person or over Zoom.

To make an appointment, please call or text Sarah at 769.300.5152. For more information about Sarah and her spiritual offerings, please visitsarahthepsychicmedium.com.

Sarah Scarchilli-Janus, MEd
Psychic Medium
769.300.5152

Sarah welcomes clients seeking a conversational and therapeutic style of psychic, medium, past life, emotional release, spiritual mentoring, and angelic readings. Sarah has a way of making her clients feel safe and held in a non-judgmental space. She provides loving energy; which is present within the atmosphere of each reading, and may be called to offer Angelic energies as a gift for healing. She teaches about the spiritual world while she reads, and describes what she sees, feels, hears, tastes, and smells so clients may gain the most authentic insights and messages. Many of her clients enjoy learning what Sarah refers to as spiritual life management tools for emotion and energetic wellness. Sarah always asks for messages, which pertain to the client’s best and highest good. Past clients have called her a calm, loving, and healing presence. She teaches about the spiritual world as she experiences connections with different energies.
Recurs monthly

Sunday December 22

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday December 23

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday December 24

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly

Wednesday December 25

5:30 pm – 6:30 pm: Restorative Wednesday Yoga Class
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register here

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Classes are facilitated by Jason Lee, RYT200 but may feature guest instructors from time to time. We look forward to meeting you on the mat!

There is a small convenience fee to register online, BUT 100% of that small fee goes to a children’s charity through the Humanitix platform. So you will also be practicing Karma Yoga with each class. 😉

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

For more information text Jason Lee at 601-720-1058.
restorataiveyoga.JPEG
Recurs weekly

Thursday December 26

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday December 27

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday December 28

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 6:00 pm: Holistic Mystic of Mississippi Reiki & Readings with Marcia
Holistic Health & Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232
Marcia will be offering Reiki and Readings at
Holistic Health and Healing
in Flowood, MS

FOURTH SATURDAY OF THE MONTH
1 – 6 pm

If you have questions orwould like to book a session with Marcia, please contact her at
holisticmysticms@gmail.com.

Follow on Instagram
@holisticmysticms
holisticmysticlogo.jpg
Recurs monthly

Sunday December 29

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday December 30

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday December 31

10:00 am – 11:30 am: Integral Hatha Yoga Traditional Class
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

An all-levels class honoring the traditional practice of Integral Hatha yoga. We will explore the teachings of Sri Swami Satchidananda and the 6 limbs of this sacred practice. In this hour & a half class the student will practice asana, yoga nidra, pranayama & meditation. A truly magical practice to awaken and relax the mind, b#madeinmidtown

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)
New (5).jpg
Recurs weekly

January 2025

Thursday January 2

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday January 3

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday January 4

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday January 5

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday January 6

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday January 9

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday January 10

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday January 11

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday January 12

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday January 13

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday January 16

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday January 17

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday January 18

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday January 19

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday January 20

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday January 23

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday January 24

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday January 25

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 6:00 pm: Holistic Mystic of Mississippi Reiki & Readings with Marcia
Holistic Health & Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232
Marcia will be offering Reiki and Readings at
Holistic Health and Healing
in Flowood, MS

FOURTH SATURDAY OF THE MONTH
1 – 6 pm

If you have questions orwould like to book a session with Marcia, please contact her at
holisticmysticms@gmail.com.

Follow on Instagram
@holisticmysticms
holisticmysticlogo.jpg
Recurs monthly

Sunday January 26

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday January 27

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday January 30

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday January 31

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

February 2025

Saturday February 1

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday February 2

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday February 3

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday February 6

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday February 7

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday February 8

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday February 9

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday February 10

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday February 13

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday February 14

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday February 15

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday February 16

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday February 17

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday February 20

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday February 21

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday February 22

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday February 23

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday February 24

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday February 27

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday February 28

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

March 2025

Saturday March 1

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday March 2

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday March 3

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday March 6

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday March 7

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday March 8

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday March 9

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday March 10

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday March 13

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday March 14

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday March 15

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday March 16

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday March 17

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday March 20

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday March 21

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday March 22

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday March 23

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday March 24

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday March 27

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday March 28

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday March 29

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday March 30

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday March 31

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

April 2025

Thursday April 3

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday April 4

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday April 5

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday April 6

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday April 7

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Thursday April 10

6:00 pm – 7:00 pm: Community Meditation at Wolfe Studio - Jackson
Wolfe Fine Art Studio, 4308 Old Canton Rd, Jackson, MS 39211, USA
Beginner friendly community lead meditation.

Event Time/Day: Thursdays at 6:00 pm

Event Address: Wolfe Studio Dojo 4308 Old Canton Rd, Jackson, MS 39211

Here’s a look ahead at who’s leading each Thursday in August. Come sit at the Wolfe Studio Dojo with us.

We do this as an offering to the community, to benefit the Jackson Free Clinic. Each person who leads does so with generosity of time and heart.

See you on Thursday!

@thewolfestudio
@jacksonfreeclinic

Contact Beth at 601-918-8510 or beth.herzig@icloud.com or Ashlee at 769-233-6875 ashleedtkelly@gmail.com

This will be an hour long meet up with discussion and instructions on how to meditate. This is on the property of Wolfe Studio in a shared dedicated meditation space. Please be aware that people live on this property so drive slowly and allow for others to park close to you.

Registerhere.

This is a donation based event. Funds received go to the Jackson Free Clinic.

Follow Beth on Facebook.
Recurs weekly

Friday April 11

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday April 12

10:00 am – 12:00 pm: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday April 13

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday April 14

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Pre-Requisites Required

Questions? Email at info@reiki4lifeenergy.com

About the Course

Your Instructors