How Do You Plan Your Daily Life? Goal Setting, To-Do Lists, Calendars, Oh My!

/ YouTube / By Support Desk / January 12, 2023

Join a group of metaphysical entrepreneurs as they discuss a whirlwind of topics such as keeping home life, work life and personal life organized, in balance, and on task. They share much more, so scroll to the bottom of the page for the YouTube video. Now, let’s meet the panel:

Beth is the small business owner of Discount Trophy and a board member at Flowering Lotus Mediation. Contact info: @takeabreathwithbeth and @bethherzig (Instagram and Facebook)

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October 2024

Monday October 14

All Day: Wyrd Realities Network: MYSTERY MONDAY
Streaming live: https://www.wyrdrealities.net/podcast
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly
9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday October 15

10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly
8:00 pm – 9:00 pm: Wyrd Realities Network TRIVIA TUESDAY: Blondes, Books & Campfire Tales
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly

Wednesday October 16

All Day: Wyrd Realities Network: WYRD WEDNESDAY
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly
5:30 pm – 6:30 pm: Wednesday Work-IN: Restorative Yoga, Mindful Movement & Complementary Modalities.
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register Here

Wednesday Work-Ins:Mid-Week Mindful Movement at Holistic Health and Healing to rejuvenate, restore and renew.Join our Sangha in this intimate, safe, welcoming spaceas we practice Restorative Yoga, along with complementary practices, that bring us back home to ourselves. Mats and other props are provided, however you may bring your own. Registration is REQUIRED. Maximum 8 students.

For Class Registration Information
Class Fee $12 Space is limited
REGISTERHEREat Humanitix TO RESERVE YOUR SPOT

Questions? Text Jason at 601-720-1058 or Krista at 601-506-0416

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

wednesdayworkins9.28.24.jpeg
Recurs weekly
6:00 pm – 8:00 pm: Community Reiki Share
Russells Yoga, 1050 N Flowood Dr Ste C4, Flowood, MS 39232, USA
Community Reiki Share – Hosted by Reiki Master Russell Holley at his yoga studio. This Reiki Share is open to the public so you may invite others to attend if you like.(Suggested Donation $5.00)
Please Note: Metaphysical Mississippi is not responsible for this event, please direct all questions to the event organizer.

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

Text Russell at (601) 750-0987 for more information
_Community Reiki at Russells (US Letter).png
Recurs monthly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Thursday October 17

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
9:00 pm – 10:00 pm: Wyrd Realities Network: Watching Wyrd THROW BACK THURSDAYS
Streaming live: https://www.wyrdrealities.net/podcast

To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly

Friday October 18 – Sunday October 20

Manifest Your Destiny: Holistic and Wellness Weekend

Francis Flowers and Herbs Farm 900 Williams Rd. Pickens, MS 39146

https://www.ilovepurecine.com/What if natural remedies, ancient wisdom, and a…

https://www.ilovepurecine.com/

What if natural remedies, ancient wisdom, and a supportive community hold the key to unlocking your full potential? Celebrate the 20th anniversary of Francis Flowers and Herbs Farm with a transformative weekend dedicated to “ Manifesting your Destiny.”

OnOctober 18-19, 2024, join expert herbalist, skilled energy healers, insightful spiritual guides, insightful yoga teachers and more on this exciting, innovative journey of holistic wellness. Explore natural remedies, discover ancient healing techniques and connect with a community devoted to vibrant health.
On October 20, 2024, is a free community event.
Let’s celebrate and grow together.

Registration includes workshops, seminars and parking. We will be in person on the land and Live. So the day(s) you pay for, you receive a lifetime replay.

Several ways to join us -camp, commute or live stream. Come for the whole weekend or just on the days that fit your life for a powerful, life-changing immersive experience .

TO REGISTERand more info on the presenters and
workshops and the schedule go to:

ilovepurecine.com

October 18, 2024 7:00am -October 20, 2024, 6:00pm
Francis Flowers and Herbs Farm
900 Williams Rd.
Pickens, MS 39146

ManifestYourDestiny October 2024.jpg

Friday October 18

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
6:00 pm – 9:00 pm: Wyrd Realities Network Fortean Fridays
Streaming live: https://www.wyrdrealities.net/podcast

To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly

Saturday October 19

9:00 am – 11:00 am

Edgar Cayce In-Person Study Group

Ridgeland, MS, USA

Email for location detailsContact Lora Little at 901-581-4516…

Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com

MS Study Groups JPEG for Meta MS.jpg

Recurs weekly

11:00 am – 12:00 pm

Russells Yoga All Levels Class

Russells Yoga All Levels Class with Russell Holley…

Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Recurs weekly

1:00 pm – 5:00 pm

Intuitive Readings with Sarah Scarchilli, Intuitive Counselor

Holistic Health and Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232

Directions:Please join Sarah The Psychic Medium now offeringmonthly…

Directions:

Please join Sarah The Psychic Medium now offeringmonthly energetic readings at Holistic Health and Healing in Flowood, MS!

Sarah will offer Medium, Psychic, Past Life, Tarot, Oracle, and SeraphimAngel sessions every third Saturday, 1-5 p.m.,

Sessions may be conducted in person or over Zoom.

To make an appointment, please call or text Sarah at 769.300.5152. For more information about Sarah and her spiritual offerings, please visitsarahthepsychicmedium.com.

Sarah Scarchilli-Janus, MEd
Psychic Medium
769.300.5152

Sarah welcomes clients seeking a conversational and therapeutic style of psychic, medium, past life, emotional release, spiritual mentoring, and angelic readings. Sarah has a way of making her clients feel safe and held in a non-judgmental space. She provides loving energy; which is present within the atmosphere of each reading, and may be called to offer Angelic energies as a gift for healing. She teaches about the spiritual world while she reads, and describes what she sees, feels, hears, tastes, and smells so clients may gain the most authentic insights and messages. Many of her clients enjoy learning what Sarah refers to as spiritual life management tools for emotion and energetic wellness. Sarah always asks for messages, which pertain to the client’s best and highest good. Past clients have called her a calm, loving, and healing presence. She teaches about the spiritual world as she experiences connections with different energies.

Sarah Scarchilli HHH undated .png

Recurs monthly

1:00 pm – 6:00 pm

Tarot Divination as a Spiritual Tool with Duann Kier

Holistic Health and Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232

Only $60Tarot Divination as a Spiritual Toolwith Duann…

Only $60

Tarot Divination as a Spiritual Tool

with Duann Kier

Psychic Channeler for

The Consortium

1:00pm-6:00pm

Saturday, October 19, 2024

(Limited to 10 Participants)

Holistic Health & Healing

132 Riverview Drive, Suite D

Flowood, MS 39232

Only $60

Do you have to be psychic to come to this class?

NO, but coming to this class may make you psychic!

What is the tarot?
Why is it considered taboo by some?
Why is it sometimes referred to as the secret mysteries?
How can tarot help you develop your psychic ability and communicate with the higher realms?
What is the language of the higher realms?
How do you choose a deck?
What is a spread?
What do the suits mean?
Are some of the cards good and some bad?
How do you begin to use the tarot?
Do you have to know what each card in the deck means?
How are the four elements of air/earth/fire/water involved?
Is numerology involved in the tarot?
How is the tarot like our dreams?
Can the tarot be used to tell you where you are on your spiritual path?

Bring your own tarot deck with which to work

(a deck which includes 4 suits rather than an oracle deck)

Tarot Flyer 10-19-24.jpg

Sunday October 20

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday October 21

All Day: Wyrd Realities Network: MYSTERY MONDAY
Streaming live: https://www.wyrdrealities.net/podcast
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly
9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

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Recurs weekly

Tuesday October 22

10:00 am – 11:00 am

Mindful Midtown Community Yoga

Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA

Pearl River Glass Conservatory Studio (next door to…

Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—

New (5).jpg

Recurs weekly

6:00 pm – 7:00 pm

SELF CARE Sound Bath (Weekly Event)

Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232

Reserve online here.Borrowing from ancient traditions, a sound…

Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg

Recurs weekly

6:30 pm – 7:30 pm

The HEARTMATH Experience: Study Group with Jina Daniels

Virtual Event Zoom Sessions

The HeartMath Experience Study GroupFree on-line Series Registration…

The HeartMath Experience Study Group
Free on-line Series Registration Required

The HeartMath Experience is a program that provides techniques for connecting with your heart’s intuitive directions for the best choices in whatever your life situation calls for. During this study group, participants will learn how love, kindness and compassion help improve our immune system, health andself-security.

During each session, we will explore different modules of the The HeartMath Experience interactive video program. The content is uplifting and provides scientifically validated tools for managing stress and anxiety – which we need in these unprecedentedtimes and is especially appropriate during these times of uncertainty and challenges for maintaining emotional balance, mental clarity and sustaining resilience.

What you can expect from the program:

Learn from an inspiring experiential program that offers new insights and practical techniques to help you respond today-to-daychallenges with moreease andcomposure
Hear from experts and mastertrainers.
Experience 5scientifically validated HeartMath techniques for activating your heartpower and intelligence.
Learn to move from depletion to renewal– from stress to ease– tobecome whoyou truly are.

Wesincerely feel these practical tools can be valuable in helping you navigate through these unpredictable and challenging timeswith moreease and clarity.

Zoom sessions will be held on the2nd & 4th Tuesdayof each month from 6:30-7:30pm

October 8th: The HeartMath Experience Part I (It’s Heart Time, Heart Intelligence)
October 22nd: The HeartMath Experience Part II (Science of the Heart, Quick Coherence)
November 12th: The HeartMath Experience Part III (The Emotional World, Attitude Breathing)
November 26th: The HeartMath Experience Part IV (Access more Intuition, Social Coherence)
December 10th: The HeartMath Experience Part V (Global Coherence, The Inner Balance Experience)

HeartMath Study Group Fall 2024.jpeg

Recurs every 2 weeks

8:00 pm – 9:00 pm

Wyrd Realities Network TRIVIA TUESDAY: Blondes, Books & Campfire Tales

To learn more about the Wyrd Realities Network,…

To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate

wryd july 25 (1).png

Recurs weekly

Wednesday October 23

All Day: Wyrd Realities Network: WYRD WEDNESDAY
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly
5:30 pm – 6:30 pm: Wednesday Work-IN: Restorative Yoga, Mindful Movement & Complementary Modalities.
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register Here

Wednesday Work-Ins:Mid-Week Mindful Movement at Holistic Health and Healing to rejuvenate, restore and renew.Join our Sangha in this intimate, safe, welcoming spaceas we practice Restorative Yoga, along with complementary practices, that bring us back home to ourselves. Mats and other props are provided, however you may bring your own. Registration is REQUIRED. Maximum 8 students.

For Class Registration Information
Class Fee $12 Space is limited
REGISTERHEREat Humanitix TO RESERVE YOUR SPOT

Questions? Text Jason at 601-720-1058 or Krista at 601-506-0416

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

wednesdayworkins9.28.24.jpeg
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

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Recurs weekly

Thursday October 24

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
9:00 pm – 10:00 pm: Wyrd Realities Network: Watching Wyrd THROW BACK THURSDAYS
Streaming live: https://www.wyrdrealities.net/podcast

To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly

Friday October 25

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
6:00 pm – 9:00 pm: Wyrd Realities Network Fortean Fridays
Streaming live: https://www.wyrdrealities.net/podcast

To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly

Saturday October 26

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
10:00 am – 5:00 pm: Reunion: Beyond the Gateway Level 1 with Shari Crook Turnage
Holistic Health & Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232
For additional information contact
Shari C. Turnage at
Aura’s Light: Beyond the Gateway
132 Riverview Drive, Suite D
Flowood, Mississippi 39232
(601)503-5010
http://www.beyondthegateway.com

Level One – October 26, 2024
Begins with Guided Meditations and opens the door to transformative
experiences through Past Life Regression. You’ll journey back, step by step,
through this life to the very beginning, gaining a new, elevated perspective. From
here, you’ll leap into a Past Life to uncover deeper understanding and answers to
life’s most pressing questions:
Why are you here in this lifetime?
Are you on your chosen path?
Are there untapped gifts or skills waiting to be discovered to complete your
journey?

Level Two-November 2, 2024
The adventure continues as you build on your experiences from Level One. Here,
you will step into the role of your Higher Soul Self, connected to The Realm
Beyond. From this elevated vantage point, you’ll gain profound clarity about the
soul’s journey, including:
What happens after life?
How do souls grow, evolve, and learn?
Where do we go between lifetimes?
You’ll connect with your Guide, Soul Family, mentors such as The Elders and
Teachers, and even reunite with loved ones. Timed around All Souls Day, when
the veil is at its thinnest, this session deepens your skills, helping

In a Past Life Regression (PLR) session, you’ll embark on a powerful journey using
deep hypnosis to access a heightened state of superconscious awareness. This
transformative experience will reveal hidden memories from your past lives,
offering vivid insights into different places and times.
In Level Two, we explore your existence on a deeper level by connecting with
your Higher Soul Self. You will uncover the origins of your soul and gain the
perspective of being created by All That Is. This journey provides profound
clarity on fundamental questions about your identity, origins, and life’s purpose.
You’ll discover the truth about where we go after life, what we do as souls, and
why we choose to return to specific bodies for each incarnation.
Reunion Beyond the gateway Shari 10.26.24 & 11.2.24 (3).png
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 6:00 pm: Holistic Mystic of Mississippi Reiki & Readings with Marcia
Holistic Health & Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232
Marcia will be offering Reiki and Readings at
Holistic Health and Healing
in Flowood, MS

FOURTH SATURDAY OF THE MONTH
1 – 6 pm

If you have questions orwould like to book a session with Marcia, please contact her at
holisticmysticms@gmail.com.

Follow on Instagram
@holisticmysticms
holisticmysticlogo.jpg
Recurs monthly

Sunday October 27

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday October 28

All Day: Wyrd Realities Network: MYSTERY MONDAY
Streaming live: https://www.wyrdrealities.net/podcast
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly
9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday October 29

10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly
8:00 pm – 9:00 pm: Wyrd Realities Network TRIVIA TUESDAY: Blondes, Books & Campfire Tales
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly

Wednesday October 30

All Day: Wyrd Realities Network: WYRD WEDNESDAY
To learn more about the Wyrd Realities Network, visitwyrdrealities.netor find us on social media vialinktr.ee/wyrdrealities.

Wyrd Realities: Embrace the Unseen Threads of Fate
wryd july 25 (1).png
Recurs weekly
5:30 pm – 6:30 pm: Wednesday Work-IN: Restorative Yoga, Mindful Movement & Complementary Modalities.
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register Here

Wednesday Work-Ins:Mid-Week Mindful Movement at Holistic Health and Healing to rejuvenate, restore and renew.Join our Sangha in this intimate, safe, welcoming spaceas we practice Restorative Yoga, along with complementary practices, that bring us back home to ourselves. Mats and other props are provided, however you may bring your own. Registration is REQUIRED. Maximum 8 students.

For Class Registration Information
Class Fee $12 Space is limited
REGISTERHEREat Humanitix TO RESERVE YOUR SPOT

Questions? Text Jason at 601-720-1058 or Krista at 601-506-0416

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

wednesdayworkins9.28.24.jpeg
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

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Recurs weekly

Thursday October 31

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly

November 2024

Friday November 1 – Sunday November 3

53rd Annual A.R.E. Mid-South Fall Retreat

Henry Horton State Park, 4209 Nashville Hwy, Chapel Hill, TN 37034, USA

For more information or questions about registering,emailgheru19@hotmail.com.

For more information or questions about registering,
emailgheru19@hotmail.com.

A.R.E Fall Retreat Nov 2024.jpg

Friday November 1

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
6:30 pm – 8:30 pm: Togetherness Circles EMPOW_HER: A Goddess Gathering
Holistic Health & Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232
Email to Reserve your spot: togethernesscircles@gmail.com

Saturday November 2

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
10:00 am – 5:00 pm: Reunion: Beyond the Gateway Level 2 with Shari Crook Turnage
Holistic Health & Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232
For additional information contact
Shari C. Turnage at
Aura’s Light: Beyond the Gateway
132 Riverview Drive, Suite D
Flowood, Mississippi 39232
(601)503-5010
http://www.beyondthegateway.com

Level One – October 26, 2024
Begins with Guided Meditations and opens the door to transformative
experiences through Past Life Regression. You’ll journey back, step by step,
through this life to the very beginning, gaining a new, elevated perspective. From
here, you’ll leap into a Past Life to uncover deeper understanding and answers to
life’s most pressing questions:
Why are you here in this lifetime?
Are you on your chosen path?
Are there untapped gifts or skills waiting to be discovered to complete your
journey?

Level Two-November 2, 2024
The adventure continues as you build on your experiences from Level One. Here,
you will step into the role of your Higher Soul Self, connected to The Realm
Beyond. From this elevated vantage point, you’ll gain profound clarity about the
soul’s journey, including:
What happens after life?
How do souls grow, evolve, and learn?
Where do we go between lifetimes?
You’ll connect with your Guide, Soul Family, mentors such as The Elders and
Teachers, and even reunite with loved ones. Timed around All Souls Day, when
the veil is at its thinnest, this session deepens your skills, helping

In a Past Life Regression (PLR) session, you'll embark on a powerful journey using
deep hypnosis to access a heightened state of superconscious awareness. This
transformative experience will reveal hidden memories from your past lives,
offering vivid insights into different places and times.
In Level Two, we explore your existence on a deeper level by connecting with
your Higher Soul Self. You will uncover the origins of your soul and gain the
perspective of being created by All That Is. This journey provides profound
clarity on fundamental questions about your identity, origins, and life’s purpose.
You’ll discover the truth about where we go after life, what we do as souls, and
why we choose to return to specific bodies for each incarnation.
Reunion Beyond the gateway Shari 10.26.24 & 11.2.24 (3).png
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday November 3

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday November 4

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

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New (5).jpg
Recurs weekly

Tuesday November 5

10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday November 6

5:30 pm – 6:30 pm: Wednesday Work-IN: Restorative Yoga, Mindful Movement & Complementary Modalities.
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register Here

Wednesday Work-Ins:Mid-Week Mindful Movement at Holistic Health and Healing to rejuvenate, restore and renew.Join our Sangha in this intimate, safe, welcoming spaceas we practice Restorative Yoga, along with complementary practices, that bring us back home to ourselves. Mats and other props are provided, however you may bring your own. Registration is REQUIRED. Maximum 8 students.

For Class Registration Information
Class Fee $12 Space is limited
REGISTERHEREat Humanitix TO RESERVE YOUR SPOT

Questions? Text Jason at 601-720-1058 or Krista at 601-506-0416

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

wednesdayworkins9.28.24.jpeg
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Thursday November 7

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly

Friday November 8

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday November 9

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
2:00 pm – 4:00 pm: Restorative Yoga Sound Bath with Jason Lee
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Come joinJason Lee,
RYT200, Reiki Master and sound healer,
for an afternoon of restorative movement,
while being serenaded by healing tones and vibrations.
REGISTER HERE
Restorativeyogasoundbath 10.5.24 .PNG

Sunday November 10

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday November 11

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

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Recurs weekly

Tuesday November 12

10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

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New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly
6:30 pm – 7:30 pm: The HEARTMATH Experience: Study Group with Jina Daniels
Recurs every 2 weeks

Wednesday November 13

5:30 pm – 6:30 pm: Wednesday Work-IN: Restorative Yoga, Mindful Movement & Complementary Modalities.
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register Here

Wednesday Work-Ins:Mid-Week Mindful Movement at Holistic Health and Healing to rejuvenate, restore and renew.Join our Sangha in this intimate, safe, welcoming spaceas we practice Restorative Yoga, along with complementary practices, that bring us back home to ourselves. Mats and other props are provided, however you may bring your own. Registration is REQUIRED. Maximum 8 students.

For Class Registration Information
Class Fee $12 Space is limited
REGISTERHEREat Humanitix TO RESERVE YOUR SPOT

Questions? Text Jason at 601-720-1058 or Krista at 601-506-0416

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

wednesdayworkins9.28.24.jpeg
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

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New (5).jpg
Recurs weekly
7:00 pm – 8:00 pm: Metaphysical Mississippi Virtual Meetup
132 Riverview Dr Ste D, Flowood, MS 39232, USA
More details, along with sign up links, coming soon!!!

Attendance Fee $5.00

You are invited to our monthly meetup. Open to anyone and everyone in Mississippi who is metaphysically-minded! Discussion and network group facilitated by Krista Tew to connect Mississippi light-workers for support and socializing. Always bring your business cards, brochures, flyers and announcements about events going on in our community. Our focus is on encouraging and empowering each other to raise our individual vibrational frequencies and to expand those frequencies with each other across our state.

Thursday November 14

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly

Friday November 15

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday November 16

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 5:00 pm: Intuitive Readings with Sarah Scarchilli, Intuitive Counselor
Holistic Health and Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232
Directions:

Please join Sarah The Psychic Medium now offeringmonthly energetic readings at Holistic Health and Healing in Flowood, MS!

Sarah will offer Medium, Psychic, Past Life, Tarot, Oracle, and SeraphimAngel sessions every third Saturday, 1-5 p.m.,

Sessions may be conducted in person or over Zoom.

To make an appointment, please call or text Sarah at 769.300.5152. For more information about Sarah and her spiritual offerings, please visitsarahthepsychicmedium.com.

Sarah Scarchilli-Janus, MEd
Psychic Medium
769.300.5152

Sarah welcomes clients seeking a conversational and therapeutic style of psychic, medium, past life, emotional release, spiritual mentoring, and angelic readings. Sarah has a way of making her clients feel safe and held in a non-judgmental space. She provides loving energy; which is present within the atmosphere of each reading, and may be called to offer Angelic energies as a gift for healing. She teaches about the spiritual world while she reads, and describes what she sees, feels, hears, tastes, and smells so clients may gain the most authentic insights and messages. Many of her clients enjoy learning what Sarah refers to as spiritual life management tools for emotion and energetic wellness. Sarah always asks for messages, which pertain to the client’s best and highest good. Past clients have called her a calm, loving, and healing presence. She teaches about the spiritual world as she experiences connections with different energies.
Sarah Scarchilli HHH undated .png
Recurs monthly

Sunday November 17

10:00 am – 5:00 pm: Holistic Health & Healing Market & Fair
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
LOCATION

SAVE THE DATE for the Holistic Health and Healing Market & Fair
November 17, 2024 (Times to be announced)

Join us for Vendors, Music, Wellness Services, Sound Bath, Fun, Networking & More.

For vendor opportunities or more information:
holistichealthhealingms@gmail.com

https://holistichealthandhealingms.com/
HHH Market & Fair 11.17.24 SAVE THE DATE.jpeg
11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday November 18

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday November 19

10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday November 20

5:30 pm – 6:30 pm: Wednesday Work-IN: Restorative Yoga, Mindful Movement & Complementary Modalities.
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register Here

Wednesday Work-Ins:Mid-Week Mindful Movement at Holistic Health and Healing to rejuvenate, restore and renew.Join our Sangha in this intimate, safe, welcoming spaceas we practice Restorative Yoga, along with complementary practices, that bring us back home to ourselves. Mats and other props are provided, however you may bring your own. Registration is REQUIRED. Maximum 8 students.

For Class Registration Information
Class Fee $12 Space is limited
REGISTERHEREat Humanitix TO RESERVE YOUR SPOT

Questions? Text Jason at 601-720-1058 or Krista at 601-506-0416

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

wednesdayworkins9.28.24.jpeg
Recurs weekly
6:00 pm – 8:00 pm: Community Reiki Share
Russells Yoga, 1050 N Flowood Dr Ste C4, Flowood, MS 39232, USA
Community Reiki Share – Hosted by Reiki Master Russell Holley at his yoga studio. This Reiki Share is open to the public so you may invite others to attend if you like.(Suggested Donation $5.00)
Please Note: Metaphysical Mississippi is not responsible for this event, please direct all questions to the event organizer.

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

Text Russell at (601) 750-0987 for more information
_Community Reiki at Russells (US Letter).png
Recurs monthly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Thursday November 21

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly

Friday November 22

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday November 23

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 6:00 pm: Holistic Mystic of Mississippi Reiki & Readings with Marcia
Holistic Health & Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232
Marcia will be offering Reiki and Readings at
Holistic Health and Healing
in Flowood, MS

FOURTH SATURDAY OF THE MONTH
1 – 6 pm

If you have questions orwould like to book a session with Marcia, please contact her at
holisticmysticms@gmail.com.

Follow on Instagram
@holisticmysticms
holisticmysticlogo.jpg
Recurs monthly

Sunday November 24

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday November 25

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday November 26

10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly
6:30 pm – 7:30 pm: The HEARTMATH Experience: Study Group with Jina Daniels
Recurs every 2 weeks

Wednesday November 27

5:30 pm – 6:30 pm: Wednesday Work-IN: Restorative Yoga, Mindful Movement & Complementary Modalities.
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register Here

Wednesday Work-Ins:Mid-Week Mindful Movement at Holistic Health and Healing to rejuvenate, restore and renew.Join our Sangha in this intimate, safe, welcoming spaceas we practice Restorative Yoga, along with complementary practices, that bring us back home to ourselves. Mats and other props are provided, however you may bring your own. Registration is REQUIRED. Maximum 8 students.

For Class Registration Information
Class Fee $12 Space is limited
REGISTERHEREat Humanitix TO RESERVE YOUR SPOT

Questions? Text Jason at 601-720-1058 or Krista at 601-506-0416

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

wednesdayworkins9.28.24.jpeg
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Thursday November 28

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly

Friday November 29

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday November 30

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

December 2024

Sunday December 1

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday December 2

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

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Recurs weekly

Tuesday December 3

10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday December 4

5:30 pm – 6:30 pm: Wednesday Work-IN: Restorative Yoga, Mindful Movement & Complementary Modalities.
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register Here

Wednesday Work-Ins:Mid-Week Mindful Movement at Holistic Health and Healing to rejuvenate, restore and renew.Join our Sangha in this intimate, safe, welcoming spaceas we practice Restorative Yoga, along with complementary practices, that bring us back home to ourselves. Mats and other props are provided, however you may bring your own. Registration is REQUIRED. Maximum 8 students.

For Class Registration Information
Class Fee $12 Space is limited
REGISTERHEREat Humanitix TO RESERVE YOUR SPOT

Questions? Text Jason at 601-720-1058 or Krista at 601-506-0416

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

wednesdayworkins9.28.24.jpeg
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Thursday December 5

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly

Friday December 6

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday December 7

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday December 8

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday December 9

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday December 10

10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly
6:30 pm – 7:30 pm: The HEARTMATH Experience: Study Group with Jina Daniels
Recurs every 2 weeks

Wednesday December 11

5:30 pm – 6:30 pm: Wednesday Work-IN: Restorative Yoga, Mindful Movement & Complementary Modalities.
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register Here

Wednesday Work-Ins:Mid-Week Mindful Movement at Holistic Health and Healing to rejuvenate, restore and renew.Join our Sangha in this intimate, safe, welcoming spaceas we practice Restorative Yoga, along with complementary practices, that bring us back home to ourselves. Mats and other props are provided, however you may bring your own. Registration is REQUIRED. Maximum 8 students.

For Class Registration Information
Class Fee $12 Space is limited
REGISTERHEREat Humanitix TO RESERVE YOUR SPOT

Questions? Text Jason at 601-720-1058 or Krista at 601-506-0416

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

wednesdayworkins9.28.24.jpeg
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
7:00 pm – 8:30 pm: Metaphysical Mississippi Meetup Christmas Party
132 Riverview Dr Ste D, Flowood, MS 39232, USA
This month's meetup venue host is Holistic Health & Healing in Flowood, Mississippi
7:00 pm to 8:30 pm Meeting
You are invited to our monthly meetup. Open to anyone and everyone in Mississippi who is metaphysically-minded! Discussion and network group facilitated by Krista Tew to connect Mississippi light-workers for support and socializing. Always bring your business cards, brochures, flyers and announcements about events going on in our community. Our focus is on encouraging and empowering each other to raise our individual vibrational frequencies and to expand those frequencies with each other across our state. (Suggested Attendance Fee $5.00)

Thursday December 12

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly

Friday December 13

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday December 14

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday December 15

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday December 16

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday December 17

10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday December 18

5:30 pm – 6:30 pm: Wednesday Work-IN: Restorative Yoga, Mindful Movement & Complementary Modalities.
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register Here

Wednesday Work-Ins:Mid-Week Mindful Movement at Holistic Health and Healing to rejuvenate, restore and renew.Join our Sangha in this intimate, safe, welcoming spaceas we practice Restorative Yoga, along with complementary practices, that bring us back home to ourselves. Mats and other props are provided, however you may bring your own. Registration is REQUIRED. Maximum 8 students.

For Class Registration Information
Class Fee $12 Space is limited
REGISTERHEREat Humanitix TO RESERVE YOUR SPOT

Questions? Text Jason at 601-720-1058 or Krista at 601-506-0416

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

wednesdayworkins9.28.24.jpeg
Recurs weekly
6:00 pm – 8:00 pm: Community Reiki Share
Russells Yoga, 1050 N Flowood Dr Ste C4, Flowood, MS 39232, USA
Community Reiki Share – Hosted by Reiki Master Russell Holley at his yoga studio. This Reiki Share is open to the public so you may invite others to attend if you like.(Suggested Donation $5.00)
Please Note: Metaphysical Mississippi is not responsible for this event, please direct all questions to the event organizer.

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

Text Russell at (601) 750-0987 for more information
_Community Reiki at Russells (US Letter).png
Recurs monthly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Thursday December 19

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly

Friday December 20

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday December 21

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 5:00 pm: Intuitive Readings with Sarah Scarchilli, Intuitive Counselor
Holistic Health and Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232
Directions:

Please join Sarah The Psychic Medium now offeringmonthly energetic readings at Holistic Health and Healing in Flowood, MS!

Sarah will offer Medium, Psychic, Past Life, Tarot, Oracle, and SeraphimAngel sessions every third Saturday, 1-5 p.m.,

Sessions may be conducted in person or over Zoom.

To make an appointment, please call or text Sarah at 769.300.5152. For more information about Sarah and her spiritual offerings, please visitsarahthepsychicmedium.com.

Sarah Scarchilli-Janus, MEd
Psychic Medium
769.300.5152

Sarah welcomes clients seeking a conversational and therapeutic style of psychic, medium, past life, emotional release, spiritual mentoring, and angelic readings. Sarah has a way of making her clients feel safe and held in a non-judgmental space. She provides loving energy; which is present within the atmosphere of each reading, and may be called to offer Angelic energies as a gift for healing. She teaches about the spiritual world while she reads, and describes what she sees, feels, hears, tastes, and smells so clients may gain the most authentic insights and messages. Many of her clients enjoy learning what Sarah refers to as spiritual life management tools for emotion and energetic wellness. Sarah always asks for messages, which pertain to the client’s best and highest good. Past clients have called her a calm, loving, and healing presence. She teaches about the spiritual world as she experiences connections with different energies.
Sarah Scarchilli HHH undated .png
Recurs monthly

Sunday December 22

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday December 23

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday December 24

10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

Wednesday December 25

5:30 pm – 6:30 pm: Wednesday Work-IN: Restorative Yoga, Mindful Movement & Complementary Modalities.
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Please be sure to register in advance for classes as space is limited.

Register Here

Wednesday Work-Ins:Mid-Week Mindful Movement at Holistic Health and Healing to rejuvenate, restore and renew.Join our Sangha in this intimate, safe, welcoming spaceas we practice Restorative Yoga, along with complementary practices, that bring us back home to ourselves. Mats and other props are provided, however you may bring your own. Registration is REQUIRED. Maximum 8 students.

For Class Registration Information
Class Fee $12 Space is limited
REGISTERHEREat Humanitix TO RESERVE YOUR SPOT

Questions? Text Jason at 601-720-1058 or Krista at 601-506-0416

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

Join us each Wednesday night at Holistic Health and Healing in Flowood for a nervous system reset that is sure to last the coming week.

All classes are beginner friendly and adaptive to individual needs.

Class space is limited so register early!

Also! If you are a yoga teacher or in teacher training and would like to teach a Wednesday class for practice just let us know. Our space is your space 🥰🥰🥰.

wednesdayworkins9.28.24.jpeg
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Thursday December 26

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:00 pm – 6:15 pm: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly

Friday December 27

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday December 28

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 6:00 pm: Holistic Mystic of Mississippi Reiki & Readings with Marcia
Holistic Health & Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232
Marcia will be offering Reiki and Readings at
Holistic Health and Healing
in Flowood, MS

FOURTH SATURDAY OF THE MONTH
1 – 6 pm

If you have questions orwould like to book a session with Marcia, please contact her at
holisticmysticms@gmail.com.

Follow on Instagram
@holisticmysticms
holisticmysticlogo.jpg
Recurs monthly

Sunday December 29

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday December 30

9:00 am – 10:15 am: Joyflow Yoga at Russell's with Debi Basics & Relax Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS

(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 Basics & Relax

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth. Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
2:00 pm – 3:00 pm: Joyflow Yoga at Russell's with Debi Chair Yoga
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
4:00 pm – 5:15 pm: Joyflow Yoga at Russell's with Debi Slow Flow Class
Joyflow Yoga at Russell's with Debi 1050 N. Flowood Drive, Ste C4, Flowood MS
Joyflow Yoga at Russell’s with Debi

1050 N. Flowood Drive, Ste C4, Flowood MS(back of bldg. through wooden gate)

$20 for one class, $90 for a package of 6 classes used within several months.

Sliding scale as needed – Come do yoga!

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Lev 1 – Basics & Restore

For beginners and for stress relief. Therapeutic, functional, alignment-based, restorative, yin, chair options. Also, for those training to become certified teachers.

Chair Yoga(shorter class – pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class.

Lev 2 – Slow Flow

Linking breath and movement in slow sequences often building toward a goal pose or a theme. Chair option.Pre-requisite:prior knowledge of the basics and of how to use props as needed. (If you can only attend Lev 2 classes, please schedule one or more privates to go over the basics.)

Lev 3 – Deep Flow

A longer class specifically for those who have a regular personal practice (or desire to) and are ready to move beyond simple stress relief and into life-changing depth.Pre-requisite:No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenges with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilarating practice that is both very physical and deeply meditative.
Russell Schedule postcard.jpg
Recurs weekly
5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Tuesday December 31

10:00 am – 11:00 am: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly
6:00 pm – 7:00 pm: SELF CARE Sound Bath (Weekly Event)
Holistic Health and Healing, 132 Riverview Drive, Flowood, MS 39232
Reserve online here.

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are bathed in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as cleansing or clearing mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being

weekly sound bath Mar 2024 jason HHH.jpg
Recurs weekly

January 2025

Wednesday January 1

6:00 pm – 7:00 pm: Mindful Midtown Community Yoga
Jax-Zen Healing Arts Center, 155 Wesley Ave, Jackson, MS 39202, USA
Pearl River Glass Conservatory Studio (next door to Jax-Zen)
151 Wesley Avenue

Welcoming and inclusive sessions designed to bring people together through the practice of yoga. This class is perfect for yogis of all levels, from beginners to advanced practitioners, and offers a supportive environment to deepen your practice and connect with others.

Sign up: https://www.jax-zen.com/events

Single Session: $15

7-Session Yoga Pass: $88 (non-members)

7-Session Yoga Pass: $69 (Zen Club Members) use discount code: ZENCLUBYOGA

Save an additional 10% if you live or work in Midtown (contact us to get code)

—
New (5).jpg
Recurs weekly

Friday January 3

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday January 4

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday January 5

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday January 6

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday January 10

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday January 11

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday January 12

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday January 13

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday January 17

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday January 18

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday January 19

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday January 20

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday January 24

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday January 25

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 6:00 pm: Holistic Mystic of Mississippi Reiki & Readings with Marcia
Holistic Health & Healing, 132 Riverview Drive, Suite D, Flowood, MS 39232
Marcia will be offering Reiki and Readings at
Holistic Health and Healing
in Flowood, MS

FOURTH SATURDAY OF THE MONTH
1 – 6 pm

If you have questions orwould like to book a session with Marcia, please contact her at
holisticmysticms@gmail.com.

Follow on Instagram
@holisticmysticms
holisticmysticlogo.jpg
Recurs monthly

Sunday January 26

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday January 27

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday January 31

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

February 2025

Saturday February 1

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday February 2

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday February 3

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday February 7

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday February 8

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday February 9

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday February 10

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday February 14

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday February 15

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday February 16

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday February 17

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday February 21

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday February 22

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday February 23

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday February 24

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday February 28

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

March 2025

Saturday March 1

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday March 2

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday March 3

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday March 7

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday March 8

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday March 9

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday March 10

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday March 14

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday March 15

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday March 16

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday March 17

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday March 21

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday March 22

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday March 23

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday March 24

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday March 28

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday March 29

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday March 30

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday March 31

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

April 2025

Friday April 4

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday April 5

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday April 6

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday April 7

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday April 11

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday April 12

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday April 13

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday April 14

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday April 18

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday April 19

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday April 20

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday April 21

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday April 25

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday April 26

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday April 27

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday April 28

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

May 2025

Friday May 2

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday May 3

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday May 4

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday May 5

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday May 9

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday May 10

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday May 11

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday May 12

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday May 16

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday May 17

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday May 18

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday May 19

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday May 23

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday May 24

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday May 25

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday May 26

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday May 30

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday May 31

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

June 2025

Sunday June 1

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday June 2

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday June 6

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday June 7

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday June 8

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday June 9

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday June 13

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday June 14

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday June 15

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday June 16

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday June 20

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday June 21

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday June 22

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday June 23

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday June 27

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday June 28

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday June 29

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday June 30

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

July 2025

Friday July 4

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday July 5

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday July 6

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday July 7

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday July 11

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday July 12

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday July 13

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday July 14

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday July 18

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday July 19

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday July 20

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday July 21

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday July 25

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday July 26

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday July 27

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday July 28

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

August 2025

Friday August 1

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday August 2

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday August 3

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday August 4

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday August 8

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday August 9

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday August 10

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday August 11

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday August 15

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday August 16

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday August 17

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday August 18

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday August 22

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday August 23

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday August 24

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday August 25

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday August 29

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday August 30

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday August 31

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

September 2025

Monday September 1

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday September 5

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Saturday September 6

9:00 am – 11:00 am: Edgar Cayce In-Person Study Group
Ridgeland, MS, USA
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly
11:00 am – 12:00 pm: Russells Yoga All Levels Class
Russells Yoga All Levels Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly

Sunday September 7

11:00 am – 12:00 pm: Russells Yoga Yin Class
Russells Yoga Yin Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
3:00 pm – 5:00 pm: Mississippi Statewide Edgar Cayce Study Group on Zoom
Virtually via Zoom
Email for location details

Contact Lora Little at 901-581-4516 orloralittle1@icloud.com
MS Study Groups JPEG for Meta MS.jpg
Recurs weekly

Monday September 8

5:30 pm – 6:30 pm: Russells Yoga Power Class
Russells Yoga Power Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register

Join with Google Meet: https://meet.google.com/qws-uujx-dmb

Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Recurs weekly

Friday September 12

11:00 am – 12:00 pm: Russells Yoga Chair Class
Russells Yoga Chair Class with Russell Holley

1050 N. Flowood Drive, Ste C4, Flowood MS
(back of bldg. through wooden gate)

Text 601-750-0987 to Register
Recurs weekly
1:00 pm – 2:00 pm: Russells Yoga All Levels Class
Russells Yoga A